non‐prescription options that may support your digestive system. - unix1998/technical_notes GitHub Wiki

there are several other non-prescription options that may support digestive system. Here are a few:

  1. Digestive Enzyme Supplements: These supplements contain enzymes like amylase, lipase, and protease that aid in the digestion of carbohydrates, fats, and proteins, respectively. For specific issues, such as lactose intolerance, you can find lactase supplements that help break down lactose.

  2. Peppermint Oil: Available in capsule form, peppermint oil can help relieve symptoms of irritable bowel syndrome (IBS), such as bloating, gas, and abdominal pain. It's believed to work by relaxing the muscles in the digestive tract.

  3. Ginger: Ginger supplements can help alleviate nausea, bloating, and other digestive issues. Ginger is thought to enhance gastric emptying and support overall digestive health.

  4. Fiber Supplements: Soluble and insoluble fiber supplements can help regulate bowel movements, alleviate constipation, and promote a healthy gut. Options include psyllium husk, inulin, and methylcellulose.

  5. Antacids: Over-the-counter antacids like calcium carbonate (Tums) can relieve heartburn and indigestion by neutralizing stomach acid.

  6. HCl Supplements: Betaine hydrochloride (HCl) supplements may help if you have low stomach acid (hypochlorhydria), which can impair digestion. However, these should be used cautiously and under medical guidance.

  7. Herbal Teas: Teas like chamomile, peppermint, and fennel can help soothe the digestive system and alleviate symptoms like gas and bloating.

Before starting any new supplement or medication, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications. They can help you determine the most appropriate and safe options for your specific needs.