Good Habits - taoualiw/My-Knowledge-Base GitHub Wiki

Everything in moderation

Maintain Healthy Life

Drink enough water
Do some exercise every day.
Sleep at least 7 hours every day. Wake up & go to sleep at same time.
Keep good posture. Sit properly and upright.
Have natural light present at home
Breathe fresh air (open the windows).
Eat well : diversity and moderation
Regular Body Care:
- Hair Care
- Teeth Care
- Skin Care
Mindfulness

Keep Up-to-date

Hacker News
Twitter
Reddit
Medium
Reeder for blogs

Keep Track of :

Possessions
Online Subscriptions
Medical Prescriptions
Financial Balance
Administrative Deadlines

Reduce Environmental Impact

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