Diet, Exercise, Fat Loss, Weight Words Tossed Around the Public - sonumahar/sonu GitHub Wiki

Through diet, exercise, fat loss, and weight control you can regain control of your life and live healthier. There are many options available to the person looking to change their life styles and become more healthy. Some of the options include different diets, exercise plans, and other go detox food substitutes. An easy way to head towards a healthier lifestyle is to become a vegetarian. It can be difficult to just stop eating meat cold turkey and not look back but there are steps you can take to help make this transition easier.

If you don't think you can just cut meat out of your life completely, start by cutting back. If you eat a vegetarian meal twice a week instead of meat, you are already decreasing your risk for heart problems, hypertension, and some forms of cancer. In your quest to diet, exercise, lose fat and weight, becoming a vegetarian is a great way to start. A vegetarian diet is usually low in fat and high in fiber. Beans usually replace meat in main dishes making it easier to get enough protein for energy. Black beans are a healthy, good tasting alternative to beef or chicken in tacos. One of the things you'll notice as you start to transition meat out of your diet is you don't feel as heavy after a meal. You can still be just as full but you generally won't feel like you swallowed a brick at the end of your meal. Another thing you'll notice is you may get hungry more often. This is especially true if you wake up tomorrow and decide to cut all meat of your diet immediately. It takes about two weeks to stop feeling hungry all the time. You are conditioning your body to pull protein from food that it's not used to digesting as often and it takes a little time to get used to.

With a good exercise program added to the mix, your diet, exercise, fat loss and weight control plans are realistic and will improve your health quickly. If you are not used to exercising, start with taking a walk every day. A short brisk walk is a good way to get your heart pumping and get you into the habit of exercising a little each day. Once you have a habit of walking daily you can add in other exercises. For example, instead of walking around the block, grab a jump rope and jump around the block!

The most important thing to consider with diet, exercise, fat loss and weight control is it takes time to hit goals, especially when you are changing behaviors and bad habits!