T Exercise - sgml/signature GitHub Wiki

Antidotes

Factor	Example Description	Keywords / Phrases	Reason for Enforcement	Helpful Foods
Joint Stiffness	"Knee injury keeps leg inactive, causing muscle loss"	stiffness, limited, inactive, weak	Less movement means fewer growth signals	Omega-3 fish, turmeric, berries
Poor Alignment	"Curved spine shifts weight away from core muscles"	posture, alignment, load, imbalance	Bad posture changes how muscles work	Leafy greens, calcium-rich foods
Weak Bones	"Low bone density leads to less resistance training"	bone, density, stress, resistance	Weak bones don’t push muscles to grow	sardines, fortified cereal
Bone Signals	"Sclerostin from bone cells blocks growth pathways"	signal, block, sclerostin, inhibit	Bone chemicals can slow muscle building	mushrooms, egg yolks
Inflammation	"Arthritis in the hip causes thigh muscle shrinkage"	inflammation, swollen, cytokines, pain	Swollen bones send bad signals to muscles	Olive oil, ginger, leafy greens
Stress Hormones	"Long-term pain raises cortisol and reduces muscle mass"	stress, cortisol, breakdown, hormone	Stress hormones break down muscle	Dark chocolate, bananas, oats
Nerve Disruption	"Pinched spinal nerve weakens arm movement"	nerve, signal, control, weakness	Bones pressing on nerves reduce muscle control	B vitamins, salmon, whole grains
Aging Bones	"Seniors lose muscle due to weaker bone support"	aging, weak, slow, decline	Older bones send fewer growth signals	Protein-rich foods, calcium, vitamin K