Exercise for u0000 - sgml/signature GitHub Wiki

  • This too shall pass

Tendon Rehab Exercises

tendon_rehab_exercises:
  - tendon: Achilles Tendon
    exercises:
      - Calf Stretch
      - Heel Drop
      - Toe Walk
    url: https://www.verywellhealth.com/pt-exercises-for-achilles-tendonitis-5202656

  - tendon: Patellar Tendon
    exercises:
      - Straight Leg Raises
      - Wall Sits
      - Quad Sets
    url: https://health.clevelandclinic.org/patellar-tendonitis-exercises-stretches

  - tendon: Rotator Cuff Tendons
    exercises:
      - External Rotation
      - Internal Rotation
      - Shoulder Elevation
    url: https://www.healthline.com/health/rotator-cuff-exercises

  - tendon: Flexor Tendons of the Hand
    exercises:
      - Finger Stretch
      - Wrist Flexion
      - Grip Strengthening
    url: https://www.webmd.com/pain-management/guide/flexor-tendon-injuries

  - tendon: Posterior Tibial Tendon
    exercises:
      - Arch Lifts
      - Heel Raises
      - Toe Tapping
    url: https://www.physio-pedia.com/posterior-tibial-tendonitis

  - tendon: Quadriceps Tendon 
    exercises: 
      - Quad Sets 
      - Straight Leg Raises 
      - Mini Squats 
    url: https://www.builtlean.com/patellar-tendinitis/ 

  - tendon: Hamstring Tendons 
    exercises: 
      - Hamstring Stretch 
      - Leg Curl 
      - Deadlifts 
    url: https://www.healthline.com/health/hamstring-exercises

Strength Indicators