Health - raisercostin/software-wiki GitHub Wiki

  • The project is a marathon, not a sprint. Act to be able to work indefinitely.
  • Walk at least 1h per day
  • Take 10min breaks once per 50min
  • Control your health
    • baseline - when you're young and healthy
    • every year - and compare
  • Risks
    • Sedentary -> Cardio and tension illness -> Vascular Attack and Heart Attack
    • RSI
    • Eating disorders
  • Detect abusive setups/red flags
  • Vaccine against abusive setups
    • I'm doing my best for these money, if you need more find someone else