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For setting up Mavericks under a VMWare Fusion VM, please follow these instructions.

For setting up Mountain Lion under a VMWare Fusion VM, please follow these instructions.

For updating Mavericks under a VMWare Fusion VM (e.g. there has been a point release, e.g. 10.9 → 10.9.1), please follow [these] (/pivotal-sprout/sprout-orchard/wiki/Updating-Mountain-Lion) instructions.