Crank length: 172.5 mm (fitter recommended 170 mm)
Stem length: 100 mm (fitter recommended 90 mm)
Crank axis to top of saddle: 26.625
Saddle tip to handlebars: 20.25 in
Saddle tip to crank axis: 2.0 in (may be out of date; check)
Saddle tip to sit bones: 8.0 in
Saddle tilt: About 2 degrees nose-up (measured with a book on top to contact highest points) -- fitter recommended about 1 degree
Stack: 565 mm
Reach: 380 mm
Sit bones to bars: 28.25"
53 cm Niner RLT-9 Steel
Crank length: 165 mm
Stem length: 110 mm (switched to 90 mm)
Crank axis to top of saddle: 26.75 in
Saddle tip to handlebars: 20.0 in
Saddle tip to crank axis: 1.63 in
Saddle tip to sit bones: 8.0 in
Saddle tilt: Level (using book on top)
Stack: 579 mm
Reach: 375 mm
Shoes
Left foot ball--midpoint: 7.13"
Right foot ball--midpoint: 7.00"
Right cleat setup to be centered on ball--midpoint (compensated for back of thickness of shoe) or with the ball 1/4" forward, straight on, and maxed out to keep Q-factor as narrow as possible.
Left foot same fore--aft, moved outwards to the max, with a slight toe-out. This seems to help with sitting square on the saddle and knee pain. Definitely have wider Q-factor on left foot when riding on flat pedals.
General observations
Saddle height at 27.5" caused some right knee pain, which went away moving down to 27". However, see below.
Knee pain on 90 mile ride from ME to NH seems to have been caused by pedaling with knees bowed outward or maybe from saddle too far back.
Longer stem with 51 cm Quest seemed to help with lower back pain.
After getting pro bike fit, then moving saddle back 3/4 in or so, was getting really bad knee pain, especially on the left. Moving saddle down about 1/2 in helped massively. Probably has something to do with pedaling heel up versus down.
With stance widened and feet toed out after fitting, left knee pain got pretty bad. This seems to be relieved by simply pedaling more smoothly around the stroke, and not allowing the left arch to collapse as much, keeping the knee straighter.
