Yoga: A Balanced Mind - nothinglikenatural/yoga GitHub Wiki
Yoga is definitely useful for our whole health and body. It is amazing that such a simple and easy practice can improve our overall personality. It is one of the best benefits of yoga for senior citizens. As we grow older, our physical health used to diminish. So, yoga is important in daily life to do our daily routine activities and maintaining our healthy lifestyles. It is beneficial for senior citizens to feel more energetic and can manage the pains that come with aging. Yoga is the best form of exercise for adults. Some benefits of yoga for Senior citizens are:
- Yoga reduces stress
- Yoga strengthened bones
- Improves sleeping habits
- Enhanced balance, flexibility, mobility and strength.
- Alleviate aches and pains
The major benefit of yoga for senior citizens is that it makes an older get lessen the risk of depression and left with more energy to perform routine activities. Yoga is also important for a healthy life. As yoga is a way of living that has a motto towards a healthy mind and soul. It is the importance of yoga for healthy life because it promotes a balanced development of man’s physical, mental, and spiritual well-being. Physical exercises like aerobics can only assure physical well-being but the importance of yoga for a healthy life and spiritual body. Yogic exercise revitalizes the body with enormous energy as it attains perfect equilibrium and harmony, Promotes self- healing, Removes negative blocks from the mind and toxins from the body, enhances personal power, and helps in attention, focus, and concentration, especially important for children. Yoga Importance for Healthy Life as it reduces stress and tension in the physical body and also for better relationships.
Benefits of doing Yoga every day
It is the art of practicing which helps an individual to control once mind, body, and soul. It helps in bringing physical and mental discipline together and manages the stress and anxiety of daily life. The benefit of doing yoga everyday can leads to improve the respiratory system. Daily practicing yoga can help in losing weight and improve immunity. Yoga also poses to lower blood pressure. There are different asanas of yoga that can pose lower blood pressure. Yoga asanas help in controlling blood pressure naturally by relieving our stress. It soothes the nerves and slows down the abnormal heart rate. Yoga asanas pose lower blood pressure by increasing immunity. It also reduces the chances of heart attacks and heart strokes. It also leads to a decrease in hypertension and other related stress. Regular practice of yoga can improve and maintain a balanced diet which results in lower blood pressure. Yoga gives positive energy to the body and mind. Some of the asanas to help lower high blood pressure are Shishuasana (Child Pose) as it relieves stress and normalizes blood circulation. Vajrasana (Diamond Pose) helps in controlling obesity and increases blood flow to the lower abdomen. Paschimottanasana (Forward Bend Pose) acts as an effective stress reliever that normalizes higher blood pressure. Sukhasana (Easy Pose) unites the body and mind by meditation. It helps in reducing blood pressure. Ardha Matsyendrasana (Sitting Half Spinal Twist) stimulates the nervous system to help normalizing blood pressure. Badhakonasana (Butterfly Pose) for better circulation of blood all over the body. The benefits of doing yoga everyday help in perfects your posture, prevent cartilage, and the joint breakdown, and protect your spine.
Yoga for Glowing Skin and Healthy Hair
The best thing about Yoga is that it is natural. Certain positions of yoga can boost up circulation and can strengthen the tone of skin all over the body. It provides essential nutrients to the skin. It is also beneficial for common skin problems that may cause an unhealthy lifestyle, premature wrinkles, acne, and pimples. Yoga for glowing skin needs some yoga positions which can treat these skin problems are padmasana, adho mukha svanasana, dhanurasana, sarvangasana, halasana, and shavasana. Yoga for glowing skin also requires poses like child and cobra improves blood circulation to the facial area and increases oxygenation.
Long and healthy hair can be encouraged by blood flow in scalps and by de-stressing you. Yoga for long and healthy hair requires poses such as Uttanasana, Ustrasana, Sasanasana, Vajrasana, Uttanpadasaa, and Pranayama. All these poses help in long and healthy hair growth. Blood circulation from these asanas promotes healthy hair, less hair loss. Exercise and meditation are a category of Yoga for healthy hair.
Reference page: Benefits of Yoga