Motivation and Goals - noooway/exj GitHub Wiki

My goal for Exj has been to automate generation of workout programs and enforce user to stick to one. The training programs should be based on sound principles and should be tailored to specific goals and athletic level of the trainee. One of the main goals I hope to achieve is possibility to quantitatively predict results of the program in terms of strength gain, weight loss, etc (provided one follows the program).

As a side effect, it is necessary to provide means to maintain workout journal.