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Suggested readings:

• Hygiene - wiki

• Tooth brushing

• Deodorant

• Keeping a healthy hair

• Personal hygiene in toilet usage

• Females ♀️ ONLY

  • Menstrual hygiene

• Males ♂ ONLY

  • Beard shaving
  • Hair trimming

• Healthy Breathing Habits

  • Improve your breathing

• How to set healthy boundaries to protect yourself without crossing the limits? 🧠 💪 🔋 💯

• How to maintain good level of energy at work? 🧠 💪 🔋 💯

• How to remove the bad smell of feet?

• Shaving armpits and pubic hair [optional-habit]

• Balanced physical conditioning routine