Protmeal - mileshd/yo-meals GitHub Wiki

Type: Breakfast

A hearty brick in your stomach.

Ingredients

  • 1 cup microwave oats
  • 1 sliced banana
  • 1/3 cup walnuts
  • 1 Scoop EAS chocolate protein powder
  • Some milk or water

Tools

  • Microwave safe bowl, large cereal bowl is ideal
  • Spoon

Steps

  1. Add oatmeal to bowl.
  2. Stir in 1 cup protein powder until oatmeal and powder are well mixed.
  3. Pour water or milk into bowl (headted milk works best) and mix well.
  4. Heat in microwave on high for 1-1:30 minutes, watch to make sure it doesn't bubble over.
  5. Take out and mix to break down any air pockets.
  6. Add banana
  7. Add Walnuts
  8. Mix one more time for good luck and enjoy.