Opinions

Fellrnr: Training Monotony

Modern training plans recommend training hard for only a few days week.

Monotony is a lack of variety in training

High monotony reduces the effectiveness of training and increases the risk of overtraining syndrome.

Monotony can be quantified a function of the daily average and daily standard deviation of a training plan's TRIMP.

monotony = average(TRIMP) / standard deviation(TRIMP)