Bayam - kimschles/schlesinger-knowledge GitHub Wiki

From the 2018 Ghosh Yoga Immersive

Bayam are exercises done in movement. Asana are postures done in stillness.

Bayam from 2018 Immersive:

1. Ankle and feet stretches
2. Single leg lifts (on your back)
3. Double leg lift
4. Half sit-ups (10x)
5. Full sit-ups (5x)
6. Cobra in movement (10x)
7. Push-ups and side planks
8. Squats
9. Forward bending on two legs
10. Forward bending on one leg
11. Dands (hindu push-ups)
12. Baithak (hindu squats)
13. Lunge, balance, touch the floor