Vegetable Frittata - joe-possum/recipes GitHub Wiki

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15 minutes @ 375°F

Ingredients

  • 10 large eggs, beaten
  • 1 small green bell pepper, diced
  • 1 small red bell pepper, diced
  • 1 small red onion, thinly sliced
  • 4 oz packed baby spinach
  • 1 oz sun-dried tomatoes (not packed in oil), chopped
  • 1 clove garlic, sliced
  • Kosher salt and freshly ground black pepper

Procedure

Heat the oil in a medium oven-safe nonstick skillet over medium-high heat.

Beat Eggs.

Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes.

Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.

Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables.

Bake until the eggs are set, 13 to 15 minutes.

Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.

ref: Food Network, Whole30 Veggie-Packed Breakfast