Getting Started Guide - jgerton/mcp-mindfulness GitHub Wiki

Getting Started with MCP Platform

Welcome to your journey of integrated stress management and mindfulness! This guide will help you get started with the MCP platform.

1. Setting Up Your Account

Sign Up
- Visit [platform URL]
- Click "Sign Up"
- Enter your email and create a password
- Complete your wellness profile
Personalize Your Experience
- Set your wellness goals
- Choose your preferred practice times
- Select notification preferences
- Take the initial stress assessment

2. Your First Steps

For Stress Management

Quick Assessment
- Complete the 2-minute stress check-in
- Review your stress pattern report
- Get personalized recommendations
First Relief Exercise
- Try the "5-Minute Calm" exercise
- Log your experience
- Set up daily reminders

For Mindfulness

Beginner's Meditation
- Start with "Mindful Breathing Basics"
- Follow the 3-minute guided session
- Record your observations
Daily Practice
- Set up your quiet space
- Choose your preferred time
- Start with 5 minutes daily

3. Navigating the Platform

Main Dashboard

Stress levels overview
Mindfulness progress
Recommended practices
Upcoming sessions

Practice Library

Quick relief techniques
Guided meditations
Breathing exercises
Body scan practices

Progress Tracking

Daily logs
Weekly insights
Monthly progress
Achievement badges

4. Next Steps

Join the Community
- Introduce yourself
- Find practice buddies
- Join a group session
Explore Features
- Try different practices
- Set wellness goals
- Schedule group sessions
Get Support
- Chat with guides
- Join Q&A sessions
- Access help resources

5. Tips for Success

Start Small
- Begin with 5-minute sessions
- Practice consistently
- Build gradually
Track Your Journey
- Use the daily log
- Note improvements
- Celebrate progress
Stay Connected
- Join community events
- Share experiences
- Ask questions

Need Help?

Visit our FAQ
Contact support
Join community discussions

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