Tony Robbins - jbkimble/Jons_wiki GitHub Wiki

KEEP THE IDEAS SIMPLE AND FOCUSED BUT ACT ON IT! USE THEM! DON'T WASTE YOUR TIME! APPLY THEM 1000%! Know what you want, take action, know if it is working, and keep changing until you get what you want.

  • HUMANITIES TWO DRIVING FORCES FOR EVERYTHING WE DO IN LIFE: 1. Need to Avoid Pain 2. Desire to Gain Pleasure

  • Approach-avoidance - having a mixed set of associations about pain and pleasure in an area

  • Pain & Pleasure: the two driving forces of human behavior, great tools to leverage (image: the pan balance of pain and pleasure

  • Consciously look at what you link pain and what you link pleasure to, so your lives is in your control. What do I link pain and pleasure to?

  • If you want to motivate a human-being you have to find out what already motivates them, if you want to influence them you have to find out what already influences them, what they already link pain and pleasure to.

  • Link massive pleasure to having money, and massive pain to not

  • Use pain and pleasure instead of having pain and pleasure use you

  • What are you doing when you are at your very best, when you are the best in the world, what are you doing with your body, what are you doing differently in the way you make decisions, how are you evaluating things?

  • Most importantly link massive pleasure to what you want to excel at and use the right principles (don't get all pumped up with pleasure then do the wrong thing :-d)

  • Avoid learned helplessness like the plague LEVERAGE ALL OF THIS TOWARDS YOUR ABILITY TO LEARN (MASSIVE PLEASURE AND PRINCIPLES TO LEARNING RAPIDLY), the only stuff we pay attention to is stuff that moves us emotionally, that inspires us, makes us FEEL, that is what we remember and use.

Control Your Mental Focus Focus on how not doing something (action) is going to be more painful than just taking control and going for it Focus on the pain you would get by eating, or the pleasure you would get by not eating the chocolate. Don't just think intellectually. Focus on the feelings Focus on: What will be the pain I have if I don't do this? What will be the ultimate price if I don't follow through? What will it cost me emotionally, spiritually, physcially, financially, in my life? What will I lose? What will happen to the juice and passion of my life if I don't follow through? If I don't do this then _. If I do do this then.

Mental Focus

  • At any moment our reality is what we focus on