today - illyfrancis/scribble GitHub Wiki
9/30/15
- jumping jacks x20
- mountain climbers x50
- forward lunges x10 per side
- backward lunges x10 per side
- forward lunges along the room and arm extender with weights x2
- reverse lunges along the room and curl with weights x2
- bike alternate sitting and standing
- alternate bike 30 sec and squat jumps x20
- throw down medicine ball x20
- mountain climbers on medicine ball x20
- kettlebell dead lift x20
- kettlebell swing x20
- kettlebell one arm lift to shoulder press x20 per side
- sit ups x ???
- plank 1 min
- push ups 20 sec
- side star plank with leg ups 1 min per side
- plank 2 min
Planks
http://www.menshealth.com/video/22-plank-variations
- plank knee to elbow
- forearm plank
- plank walk
- plank jacks
- alternating arm plank hold
- forearm to push up plank
- alternate leg plank hold
- superman plank hold
- side plank hip adduction circle
- plank barrel roll
- side plank roll through
- plank hop to squat
- alligator plank walk
- plank down dog to toe tap
- side plank start hold
- circular plank
- buzzsaw
- plank with single arm fly
- reverse plank
- knee tuck to downward dog