Documents - harrypm/vhs-decode GitHub Wiki
All Linked Documents are stored within the GitHub wiki assets/docs if you pull it down via local clone https://github.com/oyvindln/vhs-decode.wiki.git
However for now I don't know how to link it properly so here is the link list :)
Audio:
EBU Audio Normalisation Guidelines "R128"
Respectively it just means using -11 Db or LUFS normalization.