The phrase I'm OK, You're OK is one of four "life positions" that each of us may take. The four positions are:
I'm Not OK, You're OK The most common position. As children we see that adults are large, strong and competent and that we are little, weak and often make mistakes.
I'm Not OK, You're Not OK Children who are abused.
Category:Emotionare subjective experiences, often associated with mood, temperament, personality, and disposition.
Region-beta paradoxis the phenomenon that people can sometimes recover more quickly from more distressing experiences than from less distressing ones.
Object relations theoryis a school of thought in psychoanalytic theory and psychoanalysis centered around theories of stages of ego development.
Мандалаиспользуется в психотерапии в качестве средства достижения полноты понимания собственного «я».
Reaction
“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass”.