Supplements: DIY Pills - feralcoder/shared GitHub Wiki

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Supplement Audit

DIY Pills

Some supplements are fashionable but cheap, and have a high markup. Best to capsule them myself.

Aged Black Garlic

PRIOR SUPPLY: $14 / (60 caps x 500mg) = $.47/g BULK: $35 / kg = $.035/g 000 Capsule: 770mg, 4/day

Cinnamon

PRIOR SUPPLY: TruNature (Costco) CinSulin: $25 / (200 caps / (6 caps / day)) = $.75/day BULK: Badmonkey: $45/(100g / (.750g/day)) = $.34/day BULK: Badmonkey: $171/(1000g / (.750g/day)) = $.13/day

Cinsulin:

Cinnamon Bark Extract 10:1 (500mg) (Cinnamomum Burmannii (cassia), standardized to >3% Type-A Polymers) Current Dosage: 500mg / meal

Cinnulin PF:

Cinnamon Bark Extract 20:1 (Cinnamomum Burmannii (cassia), standardized to >1% Type-A Polymers)

Badmonkey Botanicals:

Cinnamon Bark Extract (???, 40% polyphenols, 5x Type-A Polymers of Cinnulin PF) Their Recommended Dosage: 125mg / meal Dosage To Match Current Type-A Polymer Regime: 250mg / meal

FORMULATIONS

000 ~= 750mg powder

Cinnamon + Garlic

Morning + Meals: 000 capsule 250mg Badmonkey Cinnamon Bark Extract 500mg Aged Black Garlic Powder

Pure Aged Black Garlic Powder

Evening: 000 capsule 770mg Aged Black Garlic Powder