What Are The Benefits of Eating Organic Food?

With health consciousness gradually becoming the order of the day, there has been a recent shift to organic foods in most developed countries even though they may cost slightly more. However, when one takes into consideration the enormous benefits of eating organic food, these get top priority anyway. These benefits are:

You can avoid problems that arise from growth hormones used in non-organic foods

The recent trend is to inject growth hormones in vegetables, fruits, pulses, meat and poultry to enhance their size and weight. These growth hormones induce obesity in humans as also psychological disorders like depression, hyper activity in children, infertility, and early puberty in children and early menopause in young women.

Organic Food Is Richer Nutrients Wise

Organic food is endowed with more nutrients, minerals and vitamins as compared to mass-produced food. The main reason behind this is that organic soil is more naturally fertile and results in better crops that are rich in minerals and essential vitamins as also salicylic acid for better health.

Antioxidant Capacity of Organic Food is Much Higher

Numerous studies have shown that organic foods are much richer in terms of antioxidants than their inorganic counterparts. This arises mainly because chemicals found in pesticides used to farm inorganic foods don’t get the chance to interact with the various vitamins, organic compounds and minerals that increase immunity in humans and help prevent ailments.

Less Pesticides Leads To Lesser Complications

A major health benefit of organic items is that they are completely devoid of pesticides. These contain certain toxic chemicals such as organophosphorus which is proven to cause numerous developmental problems in children particularly, including autism and ADHD. Thus feeding your children inorganic foods will lead to their consumption of toxins that hinder their natural growth.

Zero Antibiotic Resistance

A major problem today is antibiotic resistance being built up because of the prescription of doctors encouraging antibiotic consumption even when it’s not required. Inorganic livestock is often given antibiotics to prevent ailments which in turn gets passed on to us and hence, weakens the response of our body’s immune system.

Organic Foods Are Much Better for animals And The Environment

Since organic foods are totally free of harmful chemicals, they are actually reducing the carbon footprint on planet earth when they are being grown. This implies that their farming leads to minimal damage to air, soil and water. Organic meat too, similarly, is derived from animals that are fed on natural grasses and feeds devoid of antibiotics and which are manufactured on solid organic principles which in other words mean the total absence of artificial chemicals that eventually and inevitably lead to healthy eating.

In sum, organic foods are gradually catching public fancy because not only have numerous tests shown that they are healthier but also add to the value of life overall. These are available nowadays at various store that specialize in selling them and are even available online. Online organic products buying will also get you some good discounts when you buy in bulk.