effort page coverage audit - bitcobblers/wod-wiki GitHub Wiki

·# Markdown effort-page coverage audit

Date: 2026-10-02. Editable population backlog, not a data migration.

Scanned all 888 Markdown files under markdown/: 728 collections, 87 canvas, 53 efforts, 14 feeds, and 6 dashboards. The application source parser recognizes 2,301 workout blocks in 737 files, yielding 9,223 effort-bearing statements, 600 distinct labels, and 576 generated slugs. Repeated statements count separately, not once per executed round. Prose mentions, equipment tags, query filters, and repository documentation outside markdown/ are not movement occurrences. The existing new-note template is outside this corpus.

Used the current source parseDocumentSections and parseScript, with the same default effort extraction used by seed compilation. The installed package parser produced identical effort rows. No thrown parse errors occurred; that does not mean the labels are semantically valid. This parser accepts malformed text and group labels as efforts.

Flash 5.3 was requested, but the available model interface rejected that identifier and only accepts default, smol, or slow. No substitute research model was used. Extraction and grouping were performed directly from repository sources. Proposed canonical names and semantic grouping are editorial recommendations, not existing registry facts.

• 107 proposed movement-page rows, including 4 alias splits/reassignments. These are planning groups, not a mandate to create 107 independent records. The notes identify rows that can reuse a neutral parent or need a variant decision.
• 39 existing effort pages referenced by grouped movements, plus 14 existing pages without observed movement references after proposed regrouping. All 53 existing effort documents are accounted for.
• 17 correction/classification rows cover headings, instructions, placeholders, malformed syntax, and climbing parsing. Do not populate these parsed fragments as exercise pages.
• Only 775 of 9,223 generated statement slugs exactly equal an existing effort slug; 8,448 do not. This raw count includes non-movement labels. Exact page-slug coverage is intentionally stricter than fuzzy analytics resolution.
• 51 of 53 effort documents are metadata-only. Only burpee and kettlebell-swing contain body text. A routable record and a useful explanatory page are separate population tasks.

Effort page loading calls registry.resolve(slug). Registry resolution uses an exact slug map. Block-effort extraction prefers exerciseId, otherwise lowercases effort text and replaces non-alphanumeric runs with hyphens. Seed compilation uses those same parsing/extraction functions.

Analytics resolution also supports aliases and fuzzy matches, then a synthetic fallback. That fallback is not a persisted effort page. Adding aliases alone does not make an alias-derived slug resolve through the exact page lookup. Population needs canonical exercise IDs or canonical slug association in the relevant indexing/linking path, in addition to aliases. Preserve original display wording where appropriate.

The effort document format supports id, slug, label, aliases, baseAttributes, and a Markdown body. Populate a stable unique ID, canonical slug and label, observed true aliases, justified MET/discipline/intensity attributes, and useful body content. Do not invent MET values from this inventory. Equipment, side, tempo, distance, intensity, and movement variants must not be lost during grouping.

Rows group recurring spellings and closely related variants. Every extracted label appears below, with an occurrence count and a source line. Side/equipment/technique variants in the same row are a family for review, not automatically interchangeable aliases. Mace intentionally appears in two rows because the source contains two distinct numeric movement names that parsing collapses. Current coverage measures generated slugs, not whether proposed grouping is already implemented.

Canonical effort / proposed slug	Observed aliases, occurrence counts	MD files	Existing page	Action	Current page-slug coverage	Sources, one per alias	Additional notes
Air Squat air-squat	Air Squat ×7 Air Squats ×951 Deep Knee Air Squats ×1 Squats ×28 Tabata Air Squats ×4	394	efforts/bodyweight/air-squat.md	Existing page	7/991 exact Unmapped: air-squats, deep-knee-air-squats, squats, tabata-air-squats	collections/zombiefit/2009-12-24.md:31 canvas/behaviors/rounds.md:19 collections/zombiefit/2010-01-08.md:62 collections/zombiefit/2009-12-16.md:26 collections/zombiefit/2010-02-26.md:27	Keep bodyweight squats separate from loaded back squats. Remove Tabata from the movement name. Existing document is metadata-only; add explanatory content.
Back Squat back-squat	Back Squat ×35 Back Squats ×10 Squat ×4 Weighted Squats ×2 x5 Back Squat ×3	29	efforts/strength/back-squat.md	Existing page	35/54 exact Unmapped: back-squats, squat, weighted-squats, x5-back-squat	canvas/syntax/actions-comments.md:10 collections/zombiefit/2009-11-24.md:33 collections/zombiefit/2010-02-12.md:53 collections/zombiefit/2010-02-20.md:34 feeds/crossfit-programming/2025-12-01/monday-strength.md:13	Weighted Squats is underspecified. Confirm barbell/back placement before renaming. Rewrite NxN set syntax rather than registering x5 Back Squat. Existing document is metadata-only; add explanatory content.
Bench Press bench-press	Bench Press ×4 Max Effort Body-Weight Bench Press ×1 x5 Bench Press ×1	6	efforts/strength/bench-press.md	Existing page	4/6 exact Unmapped: max-effort-body-weight-bench-press, x5-bench-press	canvas/syntax/custom-metrics-2.md:10 collections/zombiefit/2010-02-16.md:50 feeds/dan-john-40-day/2025-12-08/day-04-bench.md:13	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Box Jump box-jump	-inch Box Jumps ×9 Box Jump ×1 Box Jumps ×131 Tabata Box Jumps ×12 Thirty-Six Inch Box Jumps ×1 Twelve Inch Box Jumps ×1 Twenty-Four Inch Box Jumps ×1	56	efforts/bodyweight/box-jump.md	Existing page	1/156 exact Unmapped: box-jumps, inch-box-jumps, tabata-box-jumps, thirty-six-inch-box-jumps, twelve-inch-box-jumps, twenty-four-inch-box-jumps	collections/zombiefit/2010-11-09.md:33 feeds/crossfit-programming/2025-12-08/monday-strength.md:22 canvas/syntax/document-3.md:21 collections/zombiefit/2010-02-26.md:29 collections/zombiefit/2009-10-27.md:46 collections/zombiefit/2009-10-27.md:28 collections/zombiefit/2009-10-27.md:37	Store box height as a metric. Numeric height prefixes currently yield -inch Box Jumps. Do not create an effort for each height. Existing document is metadata-only; add explanatory content.
Burpee burpee	Burpee ×2 Burpees ×429 Max Effort Burpees ×1	140	efforts/bodyweight/burpee.md	Existing page	2/432 exact Unmapped: burpees, max-effort-burpees	collections/zombiefit/2009-11-11.md:33 canvas/syntax/cheatsheet.md:105 canvas/syntax/protocols-4.md:10	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name.
Clean and Jerk clean-and-jerk	Clean & Jerk ×6 Clean & Jerks ×9	12	efforts/strength/clean-and-jerk.md	Existing page	0/15 exact Unmapped: clean-jerk, clean-jerks	canvas/syntax/basic-emom.md:10 collections/crossfit-games/2020-10-23-event-01.md:18	Normalize ampersand/and and plural spelling. Do not fold kettlebell clean-and-jerk into this barbell record. Existing document is metadata-only; add explanatory content.
Cycling (Moderate) cycling-moderate	Bike ×25 Biking ×3 OR Bike ×2 or Bike ×1	22	efforts/cycling/cycling-moderate.md	Existing page	0/31 exact Unmapped: bike, biking, or-bike	canvas/syntax/custom-intervals.md:10 collections/zombiefit/2010-12-28.md:30 collections/zombiefit/2010-02-08.md:18 collections/zombiefit/2011-07-12.md:16	Bike/Biking does not establish moderate intensity. OR Bike is an alternative selection; retain it instead of making OR an alias. Existing document is metadata-only; add explanatory content.
Deadlift deadlift	Deadlift ×20 Deadlifts ×13 x5 Deadlift ×1	20	efforts/strength/deadlift.md	Existing page	20/34 exact Unmapped: deadlifts, x5-deadlift	canvas/behaviors/rounds.md:43 canvas/syntax/calculated-metrics.md:14 feeds/dan-john-40-day/2025-12-05/day-03-deadlift.md:13	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Dip dip	Dip bw ×1 Dips ×99 Ring Dips ×4	58	efforts/gymnastics/dip.md	Existing page	0/104 exact Unmapped: dip-bw, dips, ring-dips	canvas/syntax/metrics-2.md:11 collections/zombiefit/2009-12-11.md:32 collections/crossfit-games/2021-07-28-event-03.md:18	Existing dip covers ring/bar apparatus. Dip bw needs bodyweight as a metric, not part of the effort name. Existing document is metadata-only; add explanatory content.
Double-Under double-under	Double Under ×2 Double Unders ×95 Double-Unders ×1	80	efforts/gymnastics/double-under.md	Existing page	2/98 exact Unmapped: double-unders	collections/zombiefit/2009-12-24.md:57 collections/zombiefit/2009-12-16.md:39 collections/crossfit-girls/annie.md:14	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Dumbbell Snatch dumbbell-snatch	DB Snatches ×3	2	efforts/strength/dumbbell-snatch.md	Existing page	0/3 exact Unmapped: db-snatches	collections/crossfit-games/2021-07-29-event-06.md:18	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Farmer Carry farmer-carry	Farmers Carry ×1 x20 Farmer Carry ×1 x200m Farmer Carry ×1	3	efforts/strength/farmer-carry.md	Existing page	0/3 exact Unmapped: farmers-carry, x20-farmer-carry, x200m-farmer-carry	collections/mark-wildman/bjj-strength-program.md:33 feeds/dan-john-40-day/2025-12-01/day-01-front-squat.md:20 feeds/dan-john-40-day/2025-12-10/day-05-easy-strength.md:19	Repair x20/x200m prefixes into reps/distance. Preserve carry apparatus and distance. Existing document is metadata-only; add explanatory content.
Front Squat front-squat	Front Squat ×3 Front Squats ×1 x5 Front Squat ×1	3	efforts/strength/front-squat.md	Existing page	3/5 exact Unmapped: front-squats, x5-front-squat	collections/zombiefit/2010-02-19.md:31 collections/crossfit-girls/emom-lifting.md:16 feeds/dan-john-40-day/2025-12-01/day-01-front-squat.md:13	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Handstand Push-Up handstand-push-up	Hand Stand Push Ups ×1 Handstand Push Up ×5 Handstand Push Ups ×70 Handstand Push Ups to Failure ×1 Handstand Pushups ×8	68	efforts/gymnastics/handstand-push-up.md	Existing page	5/85 exact Unmapped: hand-stand-push-ups, handstand-push-ups, handstand-push-ups-to-failure, handstand-pushups	collections/zombiefit/2011-03-05.md:73 collections/zombiefit/2009-11-07.md:56 collections/zombiefit/2009-12-01.md:55 collections/zombiefit/2009-11-20.md:57 collections/crossfit-games/2020-10-25-event-08.md:17	Normalize Hand Stand, Push Ups, and Pushups spelling. Failure is an instruction, not an alias. Existing document is metadata-only; add explanatory content.
Jump Rope jump-rope	Single Unders ×10	6	efforts/gymnastics/jump-rope.md	Existing page	0/10 exact Unmapped: single-unders	collections/zombiefit/2009-10-30.md:32	Single Unders can use the existing jump-rope page. Retain single-under versus double-under distinction. Existing document is metadata-only; add explanatory content.
Kettlebell Clean kettlebell-clean	Clean Left ×2 Clean Right ×2 Double Clean ×14 Double KB Clean ×2 KB Clean ×1	12	efforts/kettlebell/kettlebell-clean.md	Existing page	0/21 exact Unmapped: clean-left, clean-right, double-clean, double-kb-clean, kb-clean	collections/steve-cotter/encyclopedia-series-advanced-complex.md:19 collections/steve-cotter/encyclopedia-series-advanced-complex.md:23 collections/dan-john/armor-building-complex.md:19 collections/girevoy-sport/4-week-beginner-girevoy-sport-program.md:29 collections/joe-daniels/sport-preparation-session.md:28	Clean Left/Right and Double Clean come from kettlebell contexts. Bare Clean is already an alias of barbell power-clean; avoid a global collision. Existing document is metadata-only; add explanatory content.
Kettlebell Snatch kettlebell-snatch	Double Snatch ×1 KB Snatch ×16 KB Snatch Left ×7 KB Snatch Right ×6 Snatch Left ×1 Snatch Right ×1	14	efforts/kettlebell/kettlebell-snatch.md	Existing page	0/32 exact Unmapped: double-snatch, kb-snatch, kb-snatch-left, kb-snatch-right, snatch-left, snatch-right	collections/geoff-neupert/the-universe.md:23 collections/geoff-neupert/secret-service-snatch-test.md:19 collections/girevoy-sport/4-week-beginner-girevoy-sport-program.md:23 collections/girevoy-sport/snatch-endurance.md:26 collections/steve-cotter/encyclopedia-series-advanced-complex.md:22 collections/steve-cotter/encyclopedia-series-advanced-complex.md:26	Snatch Left/Right comes from a kettlebell complex. Bare Snatch resolves to power-snatch today; keep equipment explicit. Review overly broad existing kb alias. Existing document is metadata-only; add explanatory content.
Kettlebell Swing kettlebell-swing	Double Swing ×1 KB Swing ×34 KB Swings ×7 Kettlebell Swings ×5 One-Arm KB Swing Left ×1 One-Arm KB Swing Right ×1 Swing ×1 Two-Hand KB Swing ×22 x10 Kettlebell Swing ×1	37	efforts/kettlebell/kettlebell-swing.md	Existing page	0/73 exact Unmapped: double-swing, kb-swing, kb-swings, kettlebell-swings, one-arm-kb-swing-left, one-arm-kb-swing-right, swing, two-hand-kb-swing, x10-kettlebell-swing	collections/keith-weber/double-kettlebell-extreme.md:31 collections/dan-john/10-000-swing-challenge.md:19 canvas/syntax/document-3.md:20 canvas/home/sample-script.md:7 collections/geoff-neupert/swing-hard.md:23 collections/geoff-neupert/swing-hard.md:24 collections/dan-john/single-kettlebell-armor-building-complex.md:20 collections/geoff-neupert/swing-hard.md:19 feeds/dan-john-40-day/2025-12-05/day-03-deadlift.md:19	Keep hand count, bell count, and side as modifiers. Repair x10 set prefix. Do not infer American versus Russian swing from generic Swing.
Lunge lunge	Alternating Leg Lunges ×44 Alternating Lunges ×2 Backwards Lunge Walk ×6 Leg Lunges ×1 Lunge Left ×1 Lunge Right ×1 Lunge Walk ×38 Lunge Walk Backwards ×27 Lunges ×40 Lunges Each Leg ×3 Lunges each leg ×7 Lunges with each leg ×2 Reverse Lunge Walk ×3 Walking Lunges ×4	64	efforts/bodyweight/lunge.md	Existing page	0/179 exact Unmapped: alternating-leg-lunges, alternating-lunges, backwards-lunge-walk, leg-lunges, lunge-left, lunge-right, lunge-walk, lunge-walk-backwards, lunges, lunges-each-leg, lunges-with-each-leg, reverse-lunge-walk, walking-lunges	collections/zombiefit/2010-01-11-011210.md:38 collections/zombiefit/2010-01-11-011210.md:85 collections/zombiefit/2012-06-19.md:32 collections/zombiefit/2010-06-15.md:56 collections/keith-weber/the-man-maker.md:24 collections/keith-weber/the-man-maker.md:25 collections/zombiefit/2009-12-31.md:51 collections/zombiefit/2010-08-05.md:29 canvas/syntax/mixed-sections.md:11 collections/zombiefit/2010-03-10.md:43 collections/zombiefit/2010-10-15.md:38 collections/zombiefit/2009-12-23.md:27 collections/zombiefit/2009-10-16.md:30 collections/zombiefit/2010-02-09.md:55	Group spelling, side, and per-leg repetition wording. Preserve walking/reverse direction as modifiers or explicit derived variants. Existing document is metadata-only; add explanatory content.
Muscle-Up muscle-up	Bar Muscle Ups ×10 Muscle Ups ×6 Ring Muscle Ups ×5	14	efforts/gymnastics/muscle-up.md	Existing page	0/21 exact Unmapped: bar-muscle-ups, muscle-ups, ring-muscle-ups	collections/crossfit-games/2021-07-28-event-04.md:18 collections/zombiefit/2009-12-01.md:58 collections/crossfit-games/2020-10-23-event-01.md:19	Existing aliases already combine ring and bar versions. Preserve apparatus metadata, or split into derived pages if distinct analytics are needed. Existing document is metadata-only; add explanatory content.
Overhead Press overhead-press	Press ×18 Shoulder Press ×5 Shoulder Press sets ×4 x5 Press ×1	5	efforts/strength/overhead-press.md	Existing page	0/28 exact Unmapped: press, shoulder-press, shoulder-press-sets, x5-press	collections/zombiefit/2010-01-27.md:23 collections/zombiefit/2009-11-14.md:30 collections/zombiefit/2009-11-14.md:40 feeds/dan-john-40-day/2025-12-03/day-02-press.md:13	Bare Press is used in both barbell and kettlebell material. Keep source equipment explicit; sets is syntax, not an effort alias. Existing document is metadata-only; add explanatory content.
Plank plank	Front-Lean and Rest ×12 Hold Raised Push Up Position ×1 Plank ×1 Plank Hold ×1 Plank Hold to Failure ×2 Plank to Failure ×1 s Plank ×3 s Plank after each rep ×1	10	efforts/bodyweight/plank.md	Existing page	1/22 exact Unmapped: front-lean-and-rest, hold-raised-push-up-position, plank-hold, plank-hold-to-failure, plank-to-failure, s-plank, s-plank-after-each-rep	collections/zombiefit/2010-08-01-50000-visitors.md:31 collections/zombiefit/2010-06-22.md:30 collections/zombiefit/2010-03-14.md:49 collections/zombiefit/2010-10-19.md:57 collections/zombiefit/2010-02-17.md:65 collections/zombiefit/2010-01-22.md:68 collections/zombiefit/2011-05-04.md:36 collections/zombiefit/2011-01-01.md:59	Front-Lean and Rest is a hold, not recovery. Remove failure/repetition wording; repair second-unit fragments. Existing document is metadata-only; add explanatory content.
Power Clean power-clean	Clean ×4 Cleans ×1 Hang Power Cleans ×1 Power Clean ×2 Power Cleans ×1	7	efforts/strength/power-clean.md	Existing page	2/9 exact Unmapped: clean, cleans, hang-power-cleans, power-cleans	canvas/syntax/cheatsheet.md:116 collections/crossfit-games/2022-08-06-event-09.md:18 collections/crossfit-girls/emom-lifting.md:15 canvas/syntax/complex-barbell-cycling.md:10 canvas/syntax/cheatsheet.md:31	Existing Clean alias conflates generic/full clean with power clean. Hang Power Cleans needs hang-position metadata; confirm whether generic Clean should become a neutral parent. Existing document is metadata-only; add explanatory content.
Power Snatch power-snatch	Power Snatches ×3 Snatch ×2	3	efforts/strength/power-snatch.md	Existing page	0/5 exact Unmapped: power-snatches, snatch	collections/crossfit-games/2023-08-06-event-09.md:18 collections/crossfit-games/2021-07-28-event-02.md:17	Existing Snatch alias conflates full and power snatch. Keep squat-snatch separate and confirm whether Isabel/generic Snatch should use a neutral parent. Existing document is metadata-only; add explanatory content.
Pull-Up pull-up	Dead-Hang Pull Ups ×2 Kipping Pull Ups ×12 Max Effort Pull Ups ×4 Pull Up ×5 Pull Ups ×327 Pull Ups to failure ×1 Pull-ups ×2 Pull-Ups ×3 Pullup ×1 Pullups ×44 Tabata Pull Ups ×4 Weighted Pullup ×1	272	efforts/gymnastics/pull-up.md	Existing page	5/406 exact Unmapped: dead-hang-pull-ups, kipping-pull-ups, max-effort-pull-ups, pull-ups, pull-ups-to-failure, pullup, pullups, tabata-pull-ups, weighted-pullup	collections/zombiefit/2010-10-20.md:47 collections/zombiefit/2010-07-12.md:42 collections/zombiefit/2010-02-16.md:41 collections/zombiefit/2009-12-24.md:45 collections/zombiefit/2009-12-01.md:45 collections/zombiefit/2009-10-21.md:46 canvas/syntax/cheatsheet.md:20 feeds/crossfit-programming/2025-12-01/wednesday-conditioning.md:14 collections/strongfirst/the-eagle.md:36 canvas/syntax/alternating-emom.md:10 collections/zombiefit/2010-02-26.md:45 collections/the-golos-method/grease-the-groove-pullups.md:38	Keep strict/kipping/weighted distinctions as modifiers or derived variants. Jumping, chest-to-bar, and L-sit versions have separate rows. Existing document is metadata-only; add explanatory content.
Push-Up push-up	Max Effort Push Ups ×5 Max Effort Pushups ×2 Push Up ×15 Push Ups ×1007 Push Ups to failure ×3 Push-up ×2 Push-ups ×3 Push-Ups ×2 Pushup ×1 Pushups ×28 Tabata Push Ups ×2 Varied Push Ups ×1 Weighted Pushup ×2 x10 Push-Ups ×1	428	efforts/gymnastics/push-up.md	Existing page	17/1074 exact Unmapped: max-effort-push-ups, max-effort-pushups, push-ups, push-ups-to-failure, pushup, pushups, tabata-push-ups, varied-push-ups, weighted-pushup, x10-push-ups	collections/zombiefit/2010-02-16.md:30 canvas/syntax/mixed-timers.md:12 collections/zombiefit/2009-12-24.md:32 collections/zombiefit/2009-12-01.md:29 collections/zombiefit/2009-10-21.md:28 canvas/behaviors/rounds.md:44 canvas/behaviors/rounds.md:18 feeds/crossfit-programming/2025-12-01/wednesday-conditioning.md:15 collections/the-golos-method/emom-weighted-pushups.md:26 canvas/home/welcome-1.md:18 collections/zombiefit/2010-06-05.md:58 collections/zombiefit/2010-03-14.md:50 collections/the-golos-method/emom-weighted-pushups.md:32 feeds/dan-john-40-day/2025-12-03/day-02-press.md:19	Remove failure/Tabata/sets wording. Keep weighted and varied execution metadata instead of adding every sentence as an alias. Existing document is metadata-only; add explanatory content.
Rest rest	Break ×3 Rest ×651	158	efforts/recovery/rest.md	Existing page	651/654 exact Unmapped: break	collections/zombiefit/2010-02-12.md:40 canvas/home/sample-script.md:8	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Rowing rowing	Long Row ×2 OR Row ×2 or Row ×1 Row ×36 Row Calories ×1 Rowing ×3	34	efforts/rowing/rowing.md	Existing page	3/45 exact Unmapped: long-row, or-row, row, row-calories	canvas/syntax/longer-duration.md:9 collections/zombiefit/2010-02-08.md:17 collections/zombiefit/2011-07-12.md:15 canvas/syntax/measurements.md:11 feeds/crossfit-programming/2025-12-15/open-week-prep.md:14 collections/zombiefit/2010-12-28.md:29	Calories is a metric, Long is session wording, and OR marks an alternative. Retain selection rather than prescribing both options. Existing document is metadata-only; add explanatory content.
Running (6 mph) running-6-mph	Jog ×7 k Run ×1 Run ×174 Run easy ×1 Running ×3	123	efforts/running/running-6-mph.md	Existing page	0/186 exact Unmapped: jog, k-run, run, run-easy, running	collections/zombiefit/2010-01-13.md:18 collections/zombiefit/2010-09-10.md:45 canvas/syntax/cheatsheet.md:104 canvas/syntax/effort-notes.md:10 collections/zombiefit/2010-12-28.md:31	Existing page assumes 6 mph. Generic Run/Running/Jog has no guaranteed speed; use a neutral running page or record pace instead of asserting 6 mph. Repair k Run truncation. Existing document is metadata-only; add explanatory content.
Running (Sprint) running-sprint	Power Sprints ×3 Run hard ×1 Sprint ×233 Tabata Sprints ×3	103	efforts/running/running-sprint.md	Existing page	0/240 exact Unmapped: power-sprints, run-hard, sprint, tabata-sprints	canvas/syntax/complex-swimming.md:10 canvas/syntax/dialect-wod.md:11 collections/zombiefit/2009-11-02.md:58 collections/zombiefit/2010-10-22.md:39	Run hard is intensity wording, not proof of an all-out sprint. Review before canonicalizing. Remove Tabata from the movement name. Existing document is metadata-only; add explanatory content.
Sit-Up sit-up	Sit Up ×6 Sit Ups ×829 sit-ups ×1 Situps ×8	377	efforts/bodyweight/sit-up.md	Existing page	6/844 exact Unmapped: sit-ups, situps	collections/zombiefit/2009-12-24.md:33 collections/zombiefit/2009-12-01.md:30 collections/zombiefit/2011-02-23.md:18 canvas/syntax/document-3.md:22	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Sled Push sled-push	Sled Push ×2	1	efforts/strength/sled-push.md	Existing page	2/2 exact	collections/crossfit-games/2024-08-10-event-04.md:17	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Stretching stretching	Mobility Session ×1	1	efforts/recovery/stretching.md	Existing page	0/1 exact Unmapped: mobility-session	collections/steve-cotter/mobility-and-flexibility-session.md:18	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Swimming swimming	Swim ×3	3	efforts/swimming/swimming.md	Existing page	0/3 exact Unmapped: swim	canvas/syntax/metrics-3.md:12	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Thruster thruster	Thruster ×2 Thrusters ×15 Weighted Thrusters ×2	16	efforts/strength/thruster.md	Existing page	2/19 exact Unmapped: thrusters, weighted-thrusters	canvas/syntax/cheatsheet.md:61 canvas/syntax/groups-2.md:10 collections/zombiefit/2010-02-21.md:39	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Toes-to-Bar toes-to-bar	Toes to Bar ×5	4	efforts/gymnastics/toes-to-bar.md	Existing page	5/5 exact	collections/crossfit-games/2022-08-04-event-04.md:21	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Turkish Get-Up turkish-get-up	Turkish Get Up ×2 Turkish Get Up Left ×4 Turkish Get Up Right ×4 x5 Turkish Get-Up ×1	7	efforts/kettlebell/turkish-get-up.md	Existing page	2/11 exact Unmapped: turkish-get-up-left, turkish-get-up-right, x5-turkish-get-up	collections/steve-cotter/mobility-and-flexibility-session.md:41 collections/joe-daniels/fundamentals-program.md:31 collections/joe-daniels/fundamentals-program.md:32 feeds/dan-john-40-day/2025-12-10/day-05-easy-strength.md:13	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Walking (3 mph) walking-3-mph	Walk ×1	1	efforts/walking/walking-3-mph.md	Existing page	0/1 exact Unmapped: walk	canvas/syntax/complex-full-session.md:26	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.
Wall Ball wall-ball	Wall Ball Shots ×1 Wall Balls ×5	6	efforts/bodyweight/wall-ball.md	Existing page	0/6 exact Unmapped: wall-ball-shots, wall-balls	collections/crossfit-girls/karen.md:13 collections/crossfit-games/2020-10-25-event-11.md:19	Reuse the existing page. Normalize observed spelling/plural aliases and keep load, side, distance, and instructions outside the effort name. Existing document is metadata-only; add explanatory content.

Canonical effort / proposed slug	Observed aliases, occurrence counts	MD files	Existing page	Action	Current page-slug coverage	Sources, one per alias	Additional notes
Assisted pull up assisted-pull-up	Assisted Pullup or Negatives ×1	1	Not populated	Create page	0/1 exact Unmapped: assisted-pullup-or-negatives	collections/the-golos-method/grease-the-groove-pullups.md:25	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Backward running backward-running	Backwards Run ×6 Backwards Sprint ×18	4	Not populated	Create page	0/24 exact Unmapped: backwards-run, backwards-sprint	collections/zombiefit/2010-07-23.md:30 collections/zombiefit/2010-08-01-50000-visitors.md:30	Keep backwards direction separate from forward running. Sprint versus run remains an intensity modifier.
Box step up box-step-up	Box Step-Up ×1	1	Not populated	Create page	0/1 exact Unmapped: box-step-up	feeds/crossfit-programming/2025-12-01/monday-strength.md:22	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Broad jump broad-jump	Max Effort Broad Jump Skill Work ×1 Max Effort Broad Jumps ×4 Standing Broad Jumps ×1	5	Not populated	Create page	0/6 exact Unmapped: max-effort-broad-jump-skill-work, max-effort-broad-jumps, standing-broad-jumps	collections/zombiefit/2010-10-07.md:28 collections/zombiefit/2010-10-07.md:33 collections/zombiefit/2009-11-04.md:58	Skill Work is a block instruction and Max Effort is intensity. Normalize to broad jump, retaining standing/max-distance metadata.
Burpee box jump over burpee-box-jump-over	Burpee Box Jump Overs ×2	2	Not populated	Create page	0/2 exact Unmapped: burpee-box-jump-overs	collections/crossfit-games/2020-10-25-event-11.md:18	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Burpee over dumbbell burpee-over-dumbbell	Lateral Burpees Over DB ×1	1	Not populated	Create page	0/1 exact Unmapped: lateral-burpees-over-db	collections/crossfit-games/2021-07-29-event-06.md:19	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Burpee pull up burpee-pull-up	Burpee Pull Ups ×27 Burpee Pullups ×1 Pull Up Burpees ×3 Pull-Up Burpees ×18	31	Not populated	Create page	0/49 exact Unmapped: burpee-pull-ups, burpee-pullups, pull-up-burpees	collections/zombiefit/2009-11-11.md:40 collections/crossfit-games/2024-08-09-event-03.md:18 collections/zombiefit/2010-06-26.md:52 collections/zombiefit/2010-08-21.md:54	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Carioca carioca	Karaoke ×3	3	Not populated	Create page	0/3 exact Unmapped: karaoke	collections/zombiefit/2009-10-13.md:54	Karaoke is likely a spelling error for the lateral running drill, inferred from workout context. Confirm original wording before renaming.
Chest to bar pull up chest-to-bar-pull-up	Chest to Bar Pullups ×10	7	Not populated	Create page	0/10 exact Unmapped: chest-to-bar-pullups	collections/crossfit-games/2021-07-28-event-04.md:17	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Clubbell arm cast clubbell-arm-cast	Arm Cast ×1	1	Not populated	Create page	0/1 exact Unmapped: arm-cast	collections/unconventional/clubbell_shield_cast.md:57	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Clubbell circles clubbell-circles	Inside ×1	1	Not populated	Create page	0/1 exact Unmapped: inside	collections/unconventional/clubbell_reverse_mill.md:179	Parser reads only Inside from Inside/Outside Circles x 10 each. Rewrite the complete effort name before population.
Clubbell mill clubbell-mill	Mill ×2 Mill Alternating ×1 Mill Clockwise ×2 Mill Left ×4 Mill Right ×3 Mills Clockwise ×1 One-Arm Mill Left ×1 One-Arm Mill Right ×1 Two-Hand Mill Clockwise ×1 Two-Hand Mill Counter-Clockwise ×1 Two-Hand Mills Each Direction ×1	3	Not populated	Create page	0/18 exact Unmapped: mill, mill-alternating, mill-clockwise, mill-left, mill-right, mills-clockwise, one-arm-mill-left, one-arm-mill-right, two-hand-mill-clockwise, two-hand-mill-counter-clockwise, two-hand-mills-each-direction	collections/unconventional/clubbell_reverse_mill.md:41 collections/unconventional/clubbell_mill.md:56 collections/unconventional/clubbell_mill.md:41 collections/unconventional/clubbell_mill.md:49 collections/unconventional/clubbell_mill.md:50 collections/unconventional/clubbell_reverse_mill.md:55 collections/unconventional/clubbell_mill.md:33 collections/unconventional/clubbell_mill.md:34 collections/unconventional/clubbell_mill.md:24 collections/unconventional/clubbell_mill.md:26 collections/unconventional/clubbell_reverse_mill.md:165	Preserve clockwise/counter-clockwise, side, and one/two-hand metadata. Reverse Mill remains a separate row.
Clubbell reverse mill clubbell-reverse-mill	Reverse Mill ×3 Reverse Mill Left ×3 Reverse Mill Right ×2 Reverse Mills ×1	2	Not populated	Create page	0/9 exact Unmapped: reverse-mill, reverse-mill-left, reverse-mill-right, reverse-mills	collections/unconventional/clubbell_mill.md:42 collections/unconventional/clubbell_reverse_mill.md:24 collections/unconventional/clubbell_reverse_mill.md:26 collections/unconventional/clubbell_reverse_mill.md:56	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Clubbell shield cast clubbell-shield-cast	Inside Shield Cast ×1 Outside Shield Cast ×1 Shield Cast ×1 Shield Cast Left ×3 Shield Cast Right ×3	1	Not populated	Create page	0/9 exact Unmapped: inside-shield-cast, outside-shield-cast, shield-cast, shield-cast-left, shield-cast-right	collections/unconventional/clubbell_shield_cast.md:32 collections/unconventional/clubbell_shield_cast.md:33 collections/unconventional/clubbell_shield_cast.md:59 collections/unconventional/clubbell_shield_cast.md:24 collections/unconventional/clubbell_shield_cast.md:25	Inside/Outside Shield Cast may need separate derived variants, not interchangeable aliases. Keep direction metadata.
Dead hang dead-hang	s Hang ×1	1	Not populated	Create page	0/1 exact Unmapped: s-hang	collections/zombiefit/2011-05-04.md:69	s Hang is a duration-token fragment. Confirm apparatus and rewrite duration syntax.
Dumbbell box step up dumbbell-box-step-up	DB Box Step Ups ×2	2	Not populated	Create page	0/2 exact Unmapped: db-box-step-ups	collections/crossfit-games/2022-08-05-event-08.md:17	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Dumbbell fly dumbbell-fly	x10 Dumbbell Fly ×1	1	Not populated	Create page	0/1 exact Unmapped: x10-dumbbell-fly	feeds/dan-john-40-day/2025-12-08/day-04-bench.md:19	Repair x10 repetition prefix before linking. Do not add x10 Dumbbell Fly as a permanent alias.
Dumbbell row dumbbell-row	x8 Dumbbell Row ×1	1	Not populated	Create page	0/1 exact Unmapped: x8-dumbbell-row	feeds/dan-john-40-day/2025-12-03/day-02-press.md:20	Repair x8 repetition prefix. Keep this separate from kettlebell bent-over rows.
Dumbbell squat clean dumbbell-squat-clean	Dumbbell Squat Cleans ×1	1	Not populated	Create page	0/1 exact Unmapped: dumbbell-squat-cleans	collections/zombiefit/2010-01-07.md:48	A squat clean is not the same receiving position as a power clean. Keep dumbbell equipment explicit.
Elbows to knees elbows-to-knees	Elbows to Knees ×19	18	Not populated	Create page	0/19 exact Unmapped: elbows-to-knees	collections/zombiefit/2009-11-30.md:38	Do not merge with Knees to Elbows without source review. Confirm whether this is a crunch variation or reversed wording.
Frog stand frog-stand	Hold Frog Stand Till Failure x2 ×1	1	Not populated	Create page	0/1 exact Unmapped: hold-frog-stand-till-failure-x2	collections/zombiefit/2009-10-09.md:51	Rewrite Hold Frog Stand Till Failure x2 as an effort plus duration/termination/repeat instructions.
Ghd sit up ghd-sit-up	GHD Sit-Ups ×2 GHD Situps ×1	3	Not populated	Split / reassign alias	0/3 exact Unmapped: ghd-sit-ups, ghd-situps	feeds/crossfit-programming/2025-12-01/monday-strength.md:21 collections/crossfit-games/2020-10-24-event-05.md:19	Existing sit-up aliases include ghd sit-up. Remove/reassign that alias when adding this mechanically distinct page.
Good morning good-morning	x10 Good Morning ×1	1	Not populated	Create page	0/1 exact Unmapped: x10-good-morning	feeds/dan-john-40-day/2025-12-05/day-03-deadlift.md:20	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Ground kong ground-kong	Ground Kongs ×15	5	Not populated	Create page	0/15 exact Unmapped: ground-kongs	collections/zombiefit/2009-11-02.md:31	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Handstand hold handstand-hold	Handstand Against Wall ×2 Handstand hold against a wall till failure x3 ×1 Handstand Hold Against Wall ×1 Handstand Hold Against Wall - hold to failure ×1 Handstand Hold Against Wall till Failure ×1 Handstand Hold Against Wall to Failure ×1 Handstand Hold Against Wall to failure ×2 Handstand Hold Against Wall to Failure x ×1 Handstand Hold Against Wall to Failure x3 ×2 Handstand Hold to Failure ×1 Static Handstand Hold Against Wall till failure ×1	14	Not populated	Create page	0/14 exact Unmapped: handstand-against-wall, handstand-hold-against-a-wall-till-failure-x3, handstand-hold-against-wall, handstand-hold-against-wall-hold-to-failure, handstand-hold-against-wall-till-failure, handstand-hold-against-wall-to-failure, handstand-hold-against-wall-to-failure-x, handstand-hold-against-wall-to-failure-x3, handstand-hold-to-failure, static-handstand-hold-against-wall-till-failure	collections/zombiefit/2011-02-11.md:45 collections/zombiefit/2010-10-12.md:52 collections/zombiefit/2010-09-17.md:52 collections/zombiefit/2010-05-28.md:65 collections/zombiefit/2012-02-22.md:59 collections/zombiefit/2011-04-26.md:59 collections/zombiefit/2011-06-21.md:59 collections/zombiefit/2010-12-21.md:56 collections/zombiefit/2010-07-08.md:58 collections/zombiefit/2012-04-30.md:56 collections/zombiefit/2011-02-26.md:50	Strip wall/failure/repeat sentences into apparatus and termination metadata. Preserve supported versus freestanding variant.
Handstand walk handstand-walk	Handstand Walk ×4	2	Not populated	Create page	0/4 exact Unmapped: handstand-walk	collections/crossfit-games/2022-08-03-event-02.md:19	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Hanging leg raise hanging-leg-raise	Hanging Leg Raises ×1	1	Not populated	Create page	0/1 exact Unmapped: hanging-leg-raises	collections/dan-john/the-40-day-program.md:25	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Hollow rock hollow-rock	Hollow Rock ×1	1	Not populated	Create page	0/1 exact Unmapped: hollow-rock	feeds/crossfit-programming/2026-01-05/monday-strength.md:21	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Jumping jack jumping-jack	Jumping Jacks ×180	96	Not populated	Create page	0/180 exact Unmapped: jumping-jacks	canvas/syntax/timers-1.md:10	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Jumping pull up jumping-pull-up	Jumping Pull Up ×2 Jumping Pull Ups ×257 Jumping Pull-Ups ×1 Max Effort Jumping Pull Ups ×2 Tabata Jumping Pull Ups ×4	178	Not populated	Create page	0/266 exact Unmapped: jumping-pull-up, jumping-pull-ups, max-effort-jumping-pull-ups, tabata-jumping-pull-ups	collections/zombiefit/2009-11-11.md:34 collections/zombiefit/2009-12-01.md:32 collections/zombiefit/2011-02-19.md:19 collections/zombiefit/2010-02-16.md:31 collections/zombiefit/2010-02-26.md:33	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Jumping push up jumping-push-up	Jumping Push Ups ×1	1	Not populated	Create page	0/1 exact Unmapped: jumping-push-ups	collections/zombiefit/2010-01-08.md:18	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Kettlebell arm bar kettlebell-arm-bar	Arm Bar Left ×1 Arm Bar Right ×1 Arm Bars Left ×1 Arm Bars Right ×1	2	Not populated	Create page	0/4 exact Unmapped: arm-bar-left, arm-bar-right, arm-bars-left, arm-bars-right	collections/steve-cotter/mobility-and-flexibility-session.md:30 collections/steve-cotter/mobility-and-flexibility-session.md:32 collections/joe-daniels/overhead-squat-session.md:24 collections/joe-daniels/overhead-squat-session.md:25	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Kettlebell around the world kettlebell-around-the-world	Around the World Left ×1 Around the World Right ×1	1	Not populated	Create page	0/2 exact Unmapped: around-the-world-left, around-the-world-right	collections/steve-cotter/mobility-and-flexibility-session.md:25 collections/steve-cotter/mobility-and-flexibility-session.md:26	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Kettlebell bent over row kettlebell-bent-over-row	Bent Over Row ×1 Bent Over Row Left ×3 Bent Over Row Right ×3	4	Not populated	Create page	0/7 exact Unmapped: bent-over-row, bent-over-row-left, bent-over-row-right	collections/geoff-neupert/kettlebell-muscle-complex-1.md:22 collections/joe-daniels/kbomg-full-body.md:28 collections/joe-daniels/kbomg-full-body.md:29	These source contexts are kettlebell workouts. Do not merge with the dumbbell row row solely because both say row.
Kettlebell clean and jerk kettlebell-clean-and-jerk	Double KB Clean & Jerk ×6	3	Not populated	Create page	0/6 exact Unmapped: double-kb-clean-jerk	collections/girevoy-sport/4-week-beginner-girevoy-sport-program.md:65	Keep kettlebell equipment explicit; do not merge into the barbell clean-and-jerk page. Retain double-bell modifier.
Kettlebell clean and press kettlebell-clean-and-press	Clean & Press ×22 Clean & Press Left ×13 Clean & Press Right ×13 Double Clean & Press ×1 Double KB Clean & Press ×1 KB Clean & Press ×1 KB Clean & Press Alternating ×1 KB Clean & Press Left ×1 KB Clean & Press Right ×1	18	Not populated	Create page	0/54 exact Unmapped: clean-press, clean-press-left, clean-press-right, double-clean-press, double-kb-clean-press, kb-clean-press, kb-clean-press-alternating, kb-clean-press-left, kb-clean-press-right	collections/joe-daniels/outerlimits-protocol.md:20 collections/dan-john/single-kettlebell-armor-building-complex.md:19 collections/dan-john/single-kettlebell-armor-building-complex.md:21 collections/geoff-neupert/double-kettlebell-clean-and-press.md:19 collections/the-golos-method/kettlebell-clean-press-snatch.md:51 collections/the-golos-method/kettlebell-clean-press-snatch.md:63 collections/the-golos-method/kettlebell-clean-press-snatch.md:38 collections/the-golos-method/kettlebell-clean-press-snatch.md:27 collections/the-golos-method/kettlebell-clean-press-snatch.md:28	Compound clean-and-press needs its own page, not an alias for clean or press alone. Keep side, alternating, and double-bell modifiers.
Kettlebell deadlift kettlebell-deadlift	KB Deadlift ×3	3	Not populated	Create page	0/3 exact Unmapped: kb-deadlift	collections/joe-daniels/fundamentals-program.md:27	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Kettlebell floor press kettlebell-floor-press	Floor Press Left ×1 Floor Press Right ×1	1	Not populated	Create page	0/2 exact Unmapped: floor-press-left, floor-press-right	collections/keith-weber/upper-body-blast.md:36 collections/keith-weber/upper-body-blast.md:37	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Kettlebell front squat kettlebell-front-squat	Double Front Squat ×11 Front Squat Left ×2 Front Squat Right ×2	10	Not populated	Create page	0/15 exact Unmapped: double-front-squat, front-squat-left, front-squat-right	collections/dan-john/armor-building-complex.md:21 collections/joe-daniels/for-love-of-training.md:34 collections/joe-daniels/for-love-of-training.md:36	Keep kettlebell rack/double-bell identity separate from the existing barbell front-squat record.
Kettlebell goblet squat kettlebell-goblet-squat	Goblet Squat ×31 x10 Goblet Squat ×1	20	Not populated	Create page	0/32 exact Unmapped: goblet-squat, x10-goblet-squat	collections/dan-john/10-000-swing-challenge.md:24 feeds/dan-john-40-day/2025-12-01/day-01-front-squat.md:19	Goblet Squat sources are kettlebell-oriented here. Keep equipment explicit if future dumbbell variants share the label.
Kettlebell gorilla row kettlebell-gorilla-row	Gorilla Row ×1 Gorilla Row Left ×1 Gorilla Row Right ×1	2	Not populated	Create page	0/3 exact Unmapped: gorilla-row, gorilla-row-left, gorilla-row-right	collections/mark-wildman/tetris-of-training.md:45 collections/mark-wildman/bjj-strength-program.md:24 collections/mark-wildman/bjj-strength-program.md:25	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Kettlebell halo kettlebell-halo	Halo Left ×2 Halo Right ×2 Halos ×1	3	Not populated	Create page	0/5 exact Unmapped: halo-left, halo-right, halos	collections/keith-weber/upper-body-blast.md:31 collections/keith-weber/upper-body-blast.md:32 collections/joe-daniels/overhead-squat-session.md:23	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Kettlebell jerk kettlebell-jerk	Double KB Jerk ×14 KB Jerk ×2	6	Not populated	Create page	0/16 exact Unmapped: double-kb-jerk, kb-jerk	collections/girevoy-sport/4-week-beginner-girevoy-sport-program.md:22 collections/joe-daniels/sport-preparation-session.md:20	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Kettlebell overhead squat kettlebell-overhead-squat	Overhead Squat Left ×1 Overhead Squat Right ×1	1	Not populated	Create page	0/2 exact Unmapped: overhead-squat-left, overhead-squat-right	collections/joe-daniels/overhead-squat-session.md:31 collections/joe-daniels/overhead-squat-session.md:32	Side-specific source contexts use kettlebells; do not globally alias barbell Overhead Squats to this page.
Kettlebell press kettlebell-press	Double Press ×13 Press Left ×1 Press Right ×1 Single Arm Kettlebell Press ×1	10	Not populated	Create page	0/16 exact Unmapped: double-press, press-left, press-right, single-arm-kettlebell-press	collections/dan-john/armor-building-complex.md:20 collections/steve-cotter/encyclopedia-series-advanced-complex.md:20 collections/steve-cotter/encyclopedia-series-advanced-complex.md:24 feeds/crossfit-programming/2026-01-05/monday-strength.md:22	Bare Press also occurs in barbell workouts. Only assign kettlebell-specific contexts here; do not globally remap Press.
Kettlebell windmill kettlebell-windmill	Windmill Left ×1 Windmill Right ×1	1	Not populated	Create page	0/2 exact Unmapped: windmill-left, windmill-right	collections/steve-cotter/mobility-and-flexibility-session.md:36 collections/steve-cotter/mobility-and-flexibility-session.md:37	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Knees to elbows knees-to-elbows	Knees To Elbows ×5 Knees to Elbows ×9	10	Not populated	Split / reassign alias	0/14 exact Unmapped: knees-to-elbows	collections/zombiefit/2009-12-26.md:46 collections/zombiefit/2010-08-13.md:68	Existing toes-to-bar aliases include knees to elbows. Do not treat these different ranges of motion as synonyms; remove/reassign the alias.
Kong walk kong-walk	Kong Walk ×15	5	Not populated	Create page	0/15 exact Unmapped: kong-walk	collections/zombiefit/2009-10-13.md:29	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
L sit l-sit	second L-Sit ×3	1	Not populated	Create page	0/3 exact Unmapped: second-l-sit	collections/zombiefit/2009-12-07.md:33	second L-Sit is a duration-token fragment. Move seconds into the time metric.
L sit pull up l-sit-pull-up	L-Sit Pull Up ×1 L-Sit Pull Ups ×33 L-sit Pull Ups ×2 Tabata L-Sit Pull Ups ×4	33	Not populated	Create page	0/40 exact Unmapped: l-sit-pull-up, l-sit-pull-ups, tabata-l-sit-pull-ups	collections/zombiefit/2009-11-07.md:92 collections/zombiefit/2009-12-26.md:45 collections/zombiefit/2010-02-11.md:51 collections/zombiefit/2010-02-26.md:57	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Macebell 10 to 2 swing macebell-10-to-2-swing	Mace ×13	3	Not populated	Create page	0/13 exact Unmapped: mace	collections/the-golos-method/macebell-swing-combo.md:32	Parser collapses Mace 10 to 2 to Mace. Keep this distinct from the 360 swing; rewrite numeric wording or use an explicit effort ID.
Macebell 360 swing macebell-360-swing	Mace ×12	4	Not populated	Create page	0/12 exact Unmapped: mace	collections/the-golos-method/macebell-swing-combo.md:30	Parser collapses Mace 360 Swing to Mace. Rename/rewrite so 360 is not parsed as a metric; never alias generic Mace to both swing pages.
Macebell barbarian squat macebell-barbarian-squat	Mace Barbarian Squat ×2 Mace Barbarian Squat Left ×2 Mace Barbarian Squat Right ×2 Mace Barbarian Squats Alternating ×1	1	Not populated	Create page	0/7 exact Unmapped: mace-barbarian-squat, mace-barbarian-squat-left, mace-barbarian-squat-right, mace-barbarian-squats-alternating	collections/unconventional/macebell_barbarian_squat.md:23 collections/unconventional/macebell_barbarian_squat.md:30 collections/unconventional/macebell_barbarian_squat.md:31 collections/unconventional/macebell_barbarian_squat.md:46	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Macebell flow macebell-flow	Mace Flow ×1	1	Not populated	Create page	0/1 exact Unmapped: mace-flow	collections/the-golos-method/macebell-swing-combo.md:59	This source explicitly combines 360 and 10-to-2 movements. Keep a compound flow page or expand into constituent efforts, not a synonym for one swing.
Macebell gravedigger macebell-gravedigger	Gravedigger Alternating ×1 Gravedigger Left ×1 Gravedigger Right ×1	1	Not populated	Create page	0/3 exact Unmapped: gravedigger-alternating, gravedigger-left, gravedigger-right	collections/the-golos-method/macebell-swing-combo.md:53 collections/the-golos-method/macebell-swing-combo.md:42 collections/the-golos-method/macebell-swing-combo.md:43	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Macebell touchdown macebell-touchdown	Touchdown ×1	1	Not populated	Create page	0/1 exact Unmapped: touchdown	collections/the-golos-method/macebell-swing-combo.md:44	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Overhead squat overhead-squat	Overhead Squats ×3	3	Not populated	Create page	0/3 exact Unmapped: overhead-squats	collections/crossfit-games/2022-08-07-event-13.md:18	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Parkour roll parkour-roll	Parkour Roll ×23 Parkour Roll each side ×3 Parkour Rolls ×6 Safety Roll ×9 Safety Rolls ×8	13	Not populated	Create page	0/49 exact Unmapped: parkour-roll, parkour-roll-each-side, parkour-rolls, safety-roll, safety-rolls	collections/zombiefit/2010-01-13.md:32 collections/zombiefit/2010-01-10.md:27 collections/zombiefit/2010-01-10.md:18 collections/zombiefit/2010-09-02.md:43 collections/zombiefit/2010-09-02.md:22	Safety Roll and Parkour Roll appear as spelling/naming variants. Preserve each-side instruction; do not create a separate effort for that wording.
Parkour squat parkour-squat	Parkour Squats ×12	10	Not populated	Create page	0/12 exact Unmapped: parkour-squats	collections/zombiefit/2009-12-10.md:58	Keep separate from generic Air Squat until the source-specific technique is confirmed.
Parkour vault parkour-vault	Vault ×8	3	Not populated	Create page	0/8 exact Unmapped: vault	collections/zombiefit/2009-12-12.md:41	Vault is a generic family. Preserve vault subtype where the source identifies one instead of claiming all vault techniques are identical.
Pig flip pig-flip	Pig Flips ×4	2	Not populated	Create page	0/4 exact Unmapped: pig-flips	collections/crossfit-games/2023-08-03-event-01.md:17	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Pistol squat pistol-squat	Alternating Leg Pistols ×4 Alternating Pistols ×2 One-Legged Squats ×3 Pistols ×9 Pistols each leg ×2 Pistols Left Leg ×2 Pistols Right Leg ×2 Pistols with each leg ×1 Single-leg Squats ×2	22	Not populated	Create page	0/27 exact Unmapped: alternating-leg-pistols, alternating-pistols, one-legged-squats, pistols, pistols-each-leg, pistols-left-leg, pistols-right-leg, pistols-with-each-leg, single-leg-squats	collections/zombiefit/2010-06-19.md:47 collections/zombiefit/2010-06-06.md:58 collections/zombiefit/2010-01-03.md:36 collections/zombiefit/2009-11-23.md:42 collections/zombiefit/2010-09-21.md:45 collections/zombiefit/2010-08-13.md:64 collections/zombiefit/2010-08-13.md:66 collections/zombiefit/2009-12-23.md:43 collections/crossfit-girls/complex-workout.md:15	Group pistols, one-legged, and single-leg squat wording. Retain side/alternation metadata; verify single-leg squat depth where unspecified.
Precision burpee precision-burpee	Precision Burpees ×2	1	Not populated	Create page	0/2 exact Unmapped: precision-burpees	collections/zombiefit/2010-01-28.md:44	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Precision jump precision-jump	-Foot Precision ×4 -Foot Precision Jumps ×6 -Foot Precisions ×69 Eight-Foot Precision Jumps ×1 Eight-Foot Precisions ×4 Five-Foot Precision Jumps ×4 Five-Foot Precisions ×173 Max Effort Precision Jump ×1 Max Precision Jump ×1 Max-Effort Precision ×1 Max-Effort Precisions ×2 Precision ×59 Precision Jumps ×19 Precision Jumps at ×2 Precision Jumps increase distance until max ×1 Precision Jumps to Max Distance ×1 Precision Jumps up to Max Distance ×1 Precision Ladder ×9 Precision — ×1 Precisions ×18 Seven-Foot Precision Jumps ×1 Seven-Foot Precisions ×21 Six-Foot Precisions ×88 Tabata Five-Foot Precisions ×1 Tabata Seven-Foot Precisions ×1 Tabata Six-Foot Precisions ×1	152	Not populated	Create page	0/490 exact Unmapped: eight-foot-precision-jumps, eight-foot-precisions, five-foot-precision-jumps, five-foot-precisions, foot-precision, foot-precision-jumps, foot-precisions, max-effort-precision, max-effort-precision-jump, max-effort-precisions, max-precision-jump, precision, precision-jumps, precision-jumps-at, precision-jumps-increase-distance-until-max, precision-jumps-to-max-distance, precision-jumps-up-to-max-distance, precision-ladder, precisions, seven-foot-precision-jumps, seven-foot-precisions, six-foot-precisions, tabata-five-foot-precisions, tabata-seven-foot-precisions, tabata-six-foot-precisions	collections/zombiefit/2009-11-28.md:29 collections/zombiefit/2009-11-12.md:33 collections/zombiefit/2009-11-28.md:38 collections/zombiefit/2010-12-05.md:51 collections/zombiefit/2009-12-11.md:49 collections/zombiefit/2010-12-05.md:29 collections/zombiefit/2009-12-11.md:31 collections/zombiefit/2012-11-05.md:34 collections/zombiefit/2012-03-10.md:34 collections/zombiefit/2010-07-07.md:61 collections/zombiefit/2010-07-07.md:62 collections/zombiefit/2009-12-04.md:30 collections/zombiefit/2010-01-13.md:63 collections/zombiefit/2009-11-03.md:32 collections/zombiefit/2012-11-05.md:33 collections/zombiefit/2010-10-07.md:32 collections/zombiefit/2011-07-10-2.md:33 collections/zombiefit/2009-11-06.md:30 collections/zombiefit/2010-10-18.md:34 collections/zombiefit/2010-04-09.md:35 collections/zombiefit/2010-12-05.md:40 collections/zombiefit/2009-12-11.md:40 collections/zombiefit/2009-12-18.md:37 collections/zombiefit/2010-02-26.md:31 collections/zombiefit/2010-02-26.md:55 collections/zombiefit/2010-02-26.md:43	Group distance and max-effort aliases. Preserve distance as a metric; numeric prefixes currently truncate labels to -Foot Precisions. Repair Precision — and unfinished distance wording.
Push jerk push-jerk	Push Jerk ×5 Push Jerk sets ×4	3	Not populated	Create page	0/9 exact Unmapped: push-jerk, push-jerk-sets	collections/zombiefit/2009-11-14.md:32 collections/zombiefit/2009-11-14.md:42	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Push press push-press	Push Press ×9 Push Press sets ×4 Push Presses ×1	6	Not populated	Create page	0/14 exact Unmapped: push-press, push-press-sets, push-presses	collections/zombiefit/2009-11-14.md:31 collections/zombiefit/2009-11-14.md:41 collections/zombiefit/2010-05-28.md:74	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Quadrupedal movement quadrupedal-movement	Backward Quadrupedal Movement ×5 Backwards Quadrupedal Movement ×1 Forward Quadrupedal Movement ×10 Quadrupedal Movement ×486 quadrupedal movement ×2 Reverse Quadrupedal Movement ×6 Sideways QM ×1 Tabata Quadrupedal Movement ×8	238	Not populated	Create page	0/519 exact Unmapped: backward-quadrupedal-movement, backwards-quadrupedal-movement, forward-quadrupedal-movement, quadrupedal-movement, reverse-quadrupedal-movement, sideways-qm, tabata-quadrupedal-movement	collections/zombiefit/2010-11-20.md:29 collections/zombiefit/2009-10-30.md:60 collections/zombiefit/2009-11-03.md:26 collections/zombiefit/2009-12-01.md:17 collections/zombiefit/2011-02-19.md:17 collections/zombiefit/2009-12-26.md:53 collections/zombiefit/2011-08-20.md:59 collections/zombiefit/2010-02-26.md:39	Group forward/backward/reverse/sideways descriptions under one family, with direction as metadata. Remove Tabata from movement labels.
Reverse wall dip reverse-wall-dip	Reverse Wall Dips ×3	1	Not populated	Create page	0/3 exact Unmapped: reverse-wall-dips	collections/zombiefit/2010-03-15.md:27	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Romanian deadlift romanian-deadlift	Romanian Deadlift ×2	2	Not populated	Create page	0/2 exact Unmapped: romanian-deadlift	feeds/crossfit-programming/2025-12-01/monday-strength.md:20	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Rope climb rope-climb	Legless Rope Climbs ×1	1	Not populated	Create page	0/1 exact Unmapped: legless-rope-climbs	collections/crossfit-games/2022-08-03-event-02.md:17	Keep legless technique modifier; decide whether legless needs a derived page instead of a generic rope-climb page.
Sandbag bear hug carry sandbag-bear-hug-carry	Sandbag Bear Hug Carry ×4	1	Not populated	Create page	0/4 exact Unmapped: sandbag-bear-hug-carry	collections/the-golos-method/sandbag-shoulder-bear-hug.md:28	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Sandbag bear hug extension sandbag-bear-hug-extension	Sandbag Bear Hug Extension ×21	1	Not populated	Create page	0/21 exact Unmapped: sandbag-bear-hug-extension	collections/the-stone-circle/rite-of-the-wolf.md:36	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Sandbag over shoulder sandbag-over-shoulder	Sandbag Over Shoulder ×5	3	Not populated	Create page	0/5 exact Unmapped: sandbag-over-shoulder	collections/crossfit-games/2021-07-29-event-05.md:18	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Single leg deadlift single-leg-deadlift	Single Leg Deadlift ×1	1	Not populated	Create page	0/1 exact Unmapped: single-leg-deadlift	feeds/crossfit-programming/2026-01-05/monday-strength.md:20	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Skull crusher skull-crusher	Skull Crushers ×4	2	Not populated	Create page	0/4 exact Unmapped: skull-crushers	collections/zombiefit/2009-12-07.md:31	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Sled pull sled-pull	Sled Pull ×2	1	Not populated	Create page	0/2 exact Unmapped: sled-pull	collections/crossfit-games/2024-08-10-event-04.md:18	Existing sled-push aliases sled drag. Review/remap that alias so pulling is not silently treated as pushing.
Squat clean squat-clean	Squat Cleans ×1	1	Not populated	Create page	0/1 exact Unmapped: squat-cleans	collections/crossfit-games/2021-07-30-event-08.md:20	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Squat hold squat-hold	s Squat Hold ×3	1	Not populated	Create page	0/3 exact Unmapped: s-squat-hold	collections/zombiefit/2011-05-04.md:37	s Squat Hold is a duration-token fragment. Preserve isometric hold rather than dynamic squat.
Squat snatch squat-snatch	Squat Snatches ×2	2	Not populated	Create page	0/2 exact Unmapped: squat-snatches	collections/crossfit-games/2022-08-04-event-05.md:18	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Sumo deadlift sumo-deadlift	Sumo Deadlift ×1	1	Not populated	Create page	0/1 exact Unmapped: sumo-deadlift	collections/keith-weber/the-man-maker.md:29	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming assisted sprint swimming-assisted-sprint	Assisted Sprint ×1	1	Not populated	Create page	0/1 exact Unmapped: assisted-sprint	collections/swimming-olympic/sprint-freestyle-world-class-power.md:28	Swimming context, not running. Preserve assistance method; do not merge with unassisted sprint.
Swimming backstroke swimming-backstroke	Backstroke ×8 Backstroke Basics ×1 Backstroke Focus ×1 Backstroke Olympic ×1 Backstroke Speed ×1 Backstroke Swim ×1 Backstroke Technique ×1 Backstroke Tempo ×1	6	Not populated	Create page	0/15 exact Unmapped: backstroke, backstroke-basics, backstroke-focus, backstroke-olympic, backstroke-speed, backstroke-swim, backstroke-technique, backstroke-tempo	collections/swimming-college/collegiate-im-championship.md:25 collections/swimming-pre-highschool/im-readiness-basics.md:24 collections/swimming-highschool/im-training-session.md:24 collections/swimming-olympic/olympic-im-championship.md:27 collections/swimming-college/collegiate-im-championship.md:24 collections/swimming-masters/stroke-refinement-workshop.md:33 collections/swimming-masters/stroke-refinement-workshop.md:28 collections/swimming-post-college/international-im-preparation.md:25	Focus/Speed/Tempo/Olympic wording describes training intent. Keep stroke identity and store intensity or drill metadata separately.
Swimming breaststroke swimming-breaststroke	Breaststroke ×7 Breaststroke Focus ×1 Breaststroke Olympic ×1 Breaststroke Power ×1 Breaststroke Strength ×1 Breaststroke Swim ×2 Breaststroke Timing ×2	6	Not populated	Create page	0/15 exact Unmapped: breaststroke, breaststroke-focus, breaststroke-olympic, breaststroke-power, breaststroke-strength, breaststroke-swim, breaststroke-timing	collections/swimming-college/collegiate-im-championship.md:29 collections/swimming-highschool/im-training-session.md:28 collections/swimming-olympic/olympic-im-championship.md:31 collections/swimming-college/collegiate-im-championship.md:28 collections/swimming-post-college/international-im-preparation.md:29 collections/swimming-masters/stroke-refinement-workshop.md:41 collections/swimming-masters/stroke-refinement-workshop.md:36	Power/Strength/Timing/Olympic wording is training intent. Kick-only work has a separate row.
Swimming breaststroke kick swimming-breaststroke-kick	Breaststroke Kick ×1	1	Not populated	Create page	0/1 exact Unmapped: breaststroke-kick	collections/swimming-pre-highschool/im-readiness-basics.md:29	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming butterfly swimming-butterfly	Butterfly ×7 Butterfly Development ×1 Butterfly Focus ×1 Butterfly Introduction ×1 Butterfly Olympic ×1 Butterfly Power ×1 Butterfly Strength ×1 Butterfly Swim ×1 Single Arm Fly ×1	6	Not populated	Split / reassign alias	0/15 exact Unmapped: butterfly, butterfly-development, butterfly-focus, butterfly-introduction, butterfly-olympic, butterfly-power, butterfly-strength, butterfly-swim, single-arm-fly	collections/swimming-college/collegiate-im-championship.md:21 collections/swimming-masters/stroke-refinement-workshop.md:44 collections/swimming-highschool/im-training-session.md:20 collections/swimming-pre-highschool/im-readiness-basics.md:20 collections/swimming-olympic/olympic-im-championship.md:23 collections/swimming-post-college/international-im-preparation.md:21 collections/swimming-college/collegiate-im-championship.md:20 collections/swimming-masters/stroke-refinement-workshop.md:49 collections/swimming-masters/stroke-refinement-workshop.md:47	Existing swimming-vigorous aliases butterfly. Stroke and intensity are different dimensions; move the alias if introducing a butterfly page. Preserve single-arm modifier.
Swimming catch up drill swimming-catch-up-drill	Catch-Up Drill ×2	2	Not populated	Create page	0/2 exact Unmapped: catch-up-drill	collections/swimming-masters/stroke-refinement-workshop.md:21	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming choice stroke swimming-choice-stroke	Choice Stroke ×1	1	Not populated	Create page	0/1 exact Unmapped: choice-stroke	collections/swimming-masters/competitive-masters-training.md:25	Choice Stroke requires the performed stroke to be selected at execution. A generic choice page cannot establish stroke-specific identity.
Swimming dive start swimming-dive-start	Dive ×2 Dive Entry ×2 Dive Max ×1 Dive Practice ×1 Dive Race Pace ×1 Dive Sprint ×3 Dive Sprints ×1 Dive Start Sprints ×1 Dive Starts ×1	8	Not populated	Create page	0/13 exact Unmapped: dive, dive-entry, dive-max, dive-practice, dive-race-pace, dive-sprint, dive-sprints, dive-start-sprints, dive-starts	collections/swimming-olympic/olympic-games-race-week.md:39 collections/swimming-post-college/professional-sprint-development.md:31 collections/swimming-college/sprint-power-and-speed-endurance.md:29 collections/swimming-pre-highschool/sprint-introduction.md:24 collections/swimming-olympic/sprint-freestyle-world-class-power.md:35 collections/swimming-highschool/race-simulation-day.md:29 collections/swimming-highschool/sprint-freestyle-power.md:28 collections/swimming-college/sprint-power-and-speed-endurance.md:28 collections/swimming-post-college/professional-sprint-development.md:30	Start/dive labels may combine entry plus sprint swimming. Confirm distance interpretation; retain entry/start technique as a distinct page or derived variant.
Swimming dolphin kick swimming-dolphin-kick	Butterfly Kick ×1 Dolphin Kick ×1	2	Not populated	Create page	0/2 exact Unmapped: butterfly-kick, dolphin-kick	collections/swimming-pre-highschool/im-readiness-basics.md:21 collections/swimming-masters/stroke-refinement-workshop.md:45	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming drafting swimming-drafting	Draft Position ×1 Draft Practice ×2 Drafting Set ×1	2	Not populated	Create page	0/4 exact Unmapped: draft-position, draft-practice, drafting-set	collections/swimming-triathlete/olympic-distance-endurance.md:40 collections/swimming-masters/open-water-preparation.md:24 collections/swimming-masters/open-water-preparation.md:23	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming fingertip drag swimming-fingertip-drag	Fingertip Drag ×1	1	Not populated	Create page	0/1 exact Unmapped: fingertip-drag	collections/swimming-masters/stroke-refinement-workshop.md:23	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming freestyle swimming-freestyle	Freestyle ×75 Freestyle Anchor ×1 Freestyle Finish ×1 Freestyle Focus ×1 Freestyle Max ×1 Freestyle Mechanics ×1 Freestyle Olympic ×1 Freestyle Speed ×1 Freestyle Sprint ×6 Freestyle Swim ×1	29	Not populated	Split / reassign alias	0/89 exact Unmapped: freestyle, freestyle-anchor, freestyle-finish, freestyle-focus, freestyle-max, freestyle-mechanics, freestyle-olympic, freestyle-speed, freestyle-sprint, freestyle-swim	collections/swimming-college/collegiate-im-championship.md:33 collections/swimming-college/collegiate-im-championship.md:32 collections/swimming-pre-highschool/im-readiness-basics.md:34 collections/swimming-highschool/im-training-session.md:32 collections/swimming-college/sprint-power-and-speed-endurance.md:25 collections/swimming-masters/stroke-refinement-workshop.md:20 collections/swimming-olympic/olympic-im-championship.md:35 collections/swimming-post-college/international-im-preparation.md:33 canvas/syntax/complex-swimming.md:11 collections/swimming-masters/stroke-refinement-workshop.md:25	Existing swimming already aliases freestyle. Either keep that page and add these labels, or split a stroke page and move the alias. Do not create competing owners.
Swimming individual medley swimming-individual-medley	IM ×14	10	Not populated	Create page	0/14 exact Unmapped: im	canvas/syntax/complex-swimming.md:15	IM is a multi-stroke effort. Do not alias to freestyle; keep stroke sequence or split into its component swims.
Swimming kick swimming-kick	Kick ×1 Kick Only ×1 Kickboard ×5 Kickboard Kick ×1	8	Not populated	Create page	0/8 exact Unmapped: kick, kick-only, kickboard, kickboard-kick	collections/swimming-olympic/distance-freestyle-olympic-preparation.md:49 collections/swimming-masters/stroke-refinement-workshop.md:37 collections/swimming-college/distance-freestyle-ultra-endurance.md:44 collections/swimming-pre-highschool/stroke-introduction-session.md:25	Kickboard is apparatus; unspecified kick cannot be assigned a stroke safely. Preserve stroke/apparatus metadata.
Swimming pull swimming-pull	Freestyle Pull ×6	6	Not populated	Create page	0/6 exact Unmapped: freestyle-pull	collections/swimming-college/distance-freestyle-ultra-endurance.md:48	Freestyle Pull is pull-only swimming, not generic freestyle. Keep pull-buoy/paddles metadata if present.
Swimming resisted sprint swimming-resisted-sprint	Resisted Sprint ×1	1	Not populated	Create page	0/1 exact Unmapped: resisted-sprint	collections/swimming-post-college/professional-sprint-development.md:27	Swimming context, not running. Preserve resistance method.
Swimming rotation drill swimming-rotation-drill	Rotation Drill ×1	1	Not populated	Create page	0/1 exact Unmapped: rotation-drill	collections/swimming-masters/stroke-refinement-workshop.md:31	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming sighting swimming-sighting	Sighting Drills ×1 Sighting Integration ×1 Sighting Mastery ×1 Sighting Practice ×2 Sighting Rhythm ×1 Sighting Swim ×4	5	Not populated	Create page	0/10 exact Unmapped: sighting-drills, sighting-integration, sighting-mastery, sighting-practice, sighting-rhythm, sighting-swim	collections/swimming-triathlete/sprint-distance-preparation.md:22 collections/swimming-triathlete/olympic-distance-endurance.md:21 collections/swimming-triathlete/ironman-distance-mastery.md:25 collections/swimming-masters/open-water-preparation.md:19 collections/swimming-triathlete/half-ironman-70-3-building.md:21 collections/swimming-masters/open-water-preparation.md:20	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming single arm drill swimming-single-arm-drill	Single Arm ×1	1	Not populated	Create page	0/1 exact Unmapped: single-arm	collections/swimming-masters/stroke-refinement-workshop.md:29	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Swimming stroke transition swimming-stroke-transition	IM Transitions ×3 Stroke Transitions ×1	4	Not populated	Create page	0/4 exact Unmapped: im-transitions, stroke-transitions	collections/swimming-college/collegiate-im-championship.md:51 collections/swimming-highschool/im-training-session.md:41	Group IM Transitions and Stroke Transitions as a technique family. Preserve actual stroke pair.
Swimming two kick one pull swimming-two-kick-one-pull	-Kick ×1	1	Not populated	Create page	0/1 exact Unmapped: kick	collections/swimming-masters/stroke-refinement-workshop.md:39	Source says 2-Kick 1-Pull but parser retains -Kick. Rewrite numeric drill name or use an explicit identifier.
Triceps extension triceps-extension	x15 Tricep Extension ×1	1	Not populated	Create page	0/1 exact Unmapped: x15-tricep-extension	feeds/dan-john-40-day/2025-12-08/day-04-bench.md:20	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Tuck jump tuck-jump	Tuck Jumps ×31 Tuck Jumps to Silent Landings ×3	15	Not populated	Create page	0/34 exact Unmapped: tuck-jumps, tuck-jumps-to-silent-landings	collections/zombiefit/2009-12-07.md:32 collections/zombiefit/2010-03-15.md:31	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
V sit hold v-sit-hold	s V Hold ×3	1	Not populated	Create page	0/3 exact Unmapped: s-v-hold	collections/zombiefit/2011-05-04.md:38	s V Hold is a duration-token fragment; confirm V-sit identity and move seconds into the timer.
Wall burpee wall-burpee	Wall Burpees ×3	1	Not populated	Create page	0/3 exact Unmapped: wall-burpees	collections/zombiefit/2009-12-02.md:28	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.
Wall walk wall-walk	Handstand Walkups ×1	1	Not populated	Create page	0/1 exact Unmapped: handstand-walkups	collections/crossfit-games/2023-08-04-event-02.md:20	Handstand Walkups is inferred to mean wall walks. Confirm the original event wording before renaming; do not merge with horizontal handstand walking.
Yoga sun salutation yoga-sun-salutation	Sun Salutations ×1	1	Not populated	Create page	0/1 exact Unmapped: sun-salutations	collections/zombiefit/2010-10-08.md:20	Populate a distinct movement page. Keep side, load, equipment, and execution modifiers explicit; do not merge with a different movement merely to obtain a match.

Canonical effort / proposed slug	Observed aliases, occurrence counts	MD files	Existing page	Action	Current page-slug coverage	Sources, one per alias	Additional notes
Broken repetition prefix broken-repetition-prefix	x ×2	2	Not populated	Repair / classify	0/2 exact Unmapped: x	collections/zombiefit/2010-08-29.md:62	Parser reads x from 2x 100m Sprint / 1 x 400m Sprint. Rewrite repeats and retain Sprint as the movement.
Calculation text calculation-text	avgRPE = mean ×1 calculate ×1 totalLoad = sum ×1	1	Not populated	Repair / classify	0/3 exact Unmapped: avgrpe-mean, calculate, totalload-sum	canvas/syntax/custom-metrics-5.md:15 canvas/syntax/custom-metrics-5.md:13 canvas/syntax/custom-metrics-5.md:14	These are expressions/widgets. Do not create effort pages; keep calculation syntax outside movement indexing.
Climbing ascents climbing-ascents	a redpoint ×1 b onsight ×1 d redpoint ×1 V0 flash ×1 V2 flash ×1 V7 redpoint ×1	2	Not populated	Repair / classify	0/6 exact Unmapped: a-redpoint, b-onsight, d-redpoint, v0-flash, v2-flash, v7-redpoint	canvas/syntax/dialect-climb-sport.md:16 canvas/syntax/dialect-climb-sport.md:15 canvas/syntax/dialect-climb-sport.md:17 canvas/syntax/dialect-climb-bouldering.md:14 canvas/syntax/dialect-climb-bouldering.md:15 canvas/syntax/dialect-climb-bouldering.md:18	Graded route attempts are not aliases of redpoint/flash. Repair climbing effort extraction; populate climbing/bouldering effort identities and retain route, grade, style, and attempts.
Climbing hangboard climbing-hangboard	bw ×1 s ×3	1	Not populated	Repair / classify	0/4 exact Unmapped: bw, s	canvas/syntax/dialect-climb-hangboard.md:17 canvas/syntax/dialect-climb-hangboard.md:14	s and bw are time/bodyweight fragments, not efforts. Repair hangboard effort extraction; populate a hangboard effort and retain Open hand/Half crimp/Wide pinch/Sloper rail grip identities.
Climbing session metadata climbing-session-metadata	- ×3 Basin ×1 grade_system ×1 hangs ×1 Rock Canyon ×1 Training Setup ×1 warm light wind ×1	3	Not populated	Repair / classify	0/9 exact Unmapped: ``, basin, `grade-system`, `hangs`, `rock-canyon`, `training-setup`, `warm-light-wind`	canvas/syntax/dialect-climb-bouldering.md:6 canvas/syntax/dialect-climb-sport.md:8 canvas/syntax/dialect-climb-sport.md:10 canvas/syntax/dialect-climb-hangboard.md:9 canvas/syntax/dialect-climb-sport.md:7 canvas/syntax/dialect-climb-hangboard.md:7 canvas/syntax/dialect-climb-sport.md:13	Observed default parsing mistakes dates, locations, conditions, protocol, and grade-system text for efforts. Passing sport=climbing did not remove these fragments in the installed parser smoke run. Repair the climbing parsing/indexing path; exclude session metadata.
Conditional instructions conditional-instructions	Athletes rotate ×1 Attempt to repeat for all ×1 Continue adding ×3 Else ×1 If finish ×2 If you do not complete the repetitions in the minute, stop the clock and perform ×9 Perform ×1 Repeat ×1 Then ×2	7	Not populated	Repair / classify	0/21 exact Unmapped: athletes-rotate, attempt-to-repeat-for-all, continue-adding, else, if-finish, if-you-do-not-complete-the-repetitions-in-the-minute-stop-the-clock-and-perform, perform, repeat, then	collections/girevoy-sport/relay-competition-format.md:21 collections/zombiefit/2010-12-14.md:59 collections/zombiefit/2010-07-07.md:40 collections/zombiefit/2010-12-14.md:44 collections/zombiefit/2010-12-14.md:41 collections/zombiefit/2010-07-17.md:34 collections/zombiefit/2010-12-14.md:45 collections/zombiefit/2012-03-10.md:33 collections/zombiefit/2010-12-14.md:43	Preserve conditional, progression, and partner instructions as instructions. Do not turn prose fragments into aliases or effort records.
Format labels format-labels	AMRAP ×138 Count Down ×1 EMOM ×247 For Time ×2 FOR TIME ×2 Repetitions ×4 rounds ×19 Rounds ×4 sets ×2 Tabata ×155 Total Reps ×10	159	Not populated	Repair / classify	0/584 exact Unmapped: amrap, count-down, emom, for-time, repetitions, rounds, sets, tabata, total-reps	canvas/syntax/cheatsheet.md:19 canvas/home/welcome-1.md:17 canvas/syntax/alternating-emom.md:9 canvas/syntax/cheatsheet.md:106 canvas/syntax/document-4.md:17 collections/zombiefit/2010-02-08.md:66 collections/zombiefit/2009-12-04.md:16 feeds/crossfit-programming/2025-12-01/monday-strength.md:19 collections/zombiefit/2010-02-15.md:38 collections/zombiefit/2009-11-27.md:30 collections/zombiefit/2009-11-18.md:39	These are workout formats, repetition structure, or score labels, not movements. Keep them out of effort indexing while preserving workout structure.
Session phases session-phases	Cool Down ×1 Cooldown ×29 Transition ×1 Warmup ×29	31	Not populated	Repair / classify	0/60 exact Unmapped: cool-down, cooldown, transition, warmup	collections/unconventional/clubbell_reverse_mill.md:178 canvas/syntax/complex-swimming.md:18 collections/girevoy-sport/relay-competition-format.md:23 collections/swimming-college/collegiate-im-championship.md:16	Warmup/Cooldown/Transition do not identify the action. Keep phase metadata; name the actual swim/mobility/rest when the line represents timed work.
Session titles session-titles	Biathlon Training ×1 BJJ Strength Session ×1 Daily Practice ×1 Extreme Kettlebell Cardio Circuit ×1 Fitness Test ×1 Fundamentals Session ×1 Long Cycle Training ×1 Main Work ×1	8	Not populated	Repair / classify	0/8 exact Unmapped: biathlon-training, bjj-strength-session, daily-practice, extreme-kettlebell-cardio-circuit, fitness-test, fundamentals-session, long-cycle-training, main-work	collections/girevoy-sport/biathlon.md:19 collections/mark-wildman/bjj-strength-program.md:18 collections/mark-wildman/the-two-best-exercises.md:19 collections/keith-weber/extreme-kettlebell-cardio-workout-1.md:18 collections/keith-weber/the-kettlebell-fitness-test.md:18 collections/joe-daniels/fundamentals-program.md:17 collections/girevoy-sport/long-cycle.md:19 collections/unconventional/clubbell_reverse_mill.md:167	Move session/protocol titles to headings or block labels. Long Cycle/Biathlon must link their constituent kettlebell movements, not a made-up generic movement.
Set headings set-headings	Activation ×2 Activation Build ×2 Activation Set ×1 Broken ×7 Building Endurance ×1 Cardio Build ×1 Conditioning Finisher ×1 Descending Intervals ×1 Drill Focus ×2 Easy Strength Day ×1 Fast Start Practice ×1 Finish Simulation ×1 Finish Sprints ×1 Heavy Day ×1 IM Main Set ×2 IM Pace Set ×1 IM Race Pace ×2 Intervals ×12 Kick Endurance ×1 Kick Focus ×1 Kick Race Pace ×1 Kick Set ×4 Lactate Tolerance ×1 Ladder Main Set ×1 Ladder Repeat ×1 Light Day ×2 Long Intervals ×1 Main Set ×2 Main Set Negative Split ×1 Max Velocity ×2 Medium Day ×1 Negative Split ×6 Negative Split Building ×1 Neural Activation ×1 Neural Priming ×1 Open Water Simulation ×1 Outerlimits ×1 Overspeed Training ×1 Pace ×3 Pace Confirmation ×2 Pace Development ×1 Park Bench ×1 Power Development ×1 Pre-Set ×4 Pre-Set Activation ×1 Press Block ×1 Pull Block ×1 Pull Power ×1 Pull Set ×4 Pull Threshold ×1 Race Pace Execution ×1 Race Pace Primary ×2 Race Pace Secondary ×1 Race Pace Set ×1 Race Pace Sharpening ×1 Race Simulation ×1 Speed Endurance ×3 Speed Set ×1 Sprint Primers ×2 Sprint Rehearsal ×1 Sprint Set ×1 Squat Block ×1 Start Focus ×1 Start Rehearsal ×1 Steady State ×2 Sustained Pace ×1 Technique Activation ×1 Technique Focus ×1 Tempo Variation ×1 Threshold Development ×1 Threshold Ladder ×1 Threshold Set ×1 Transition Excellence ×1 Transition Focus ×2 Transition Work ×1 Variable Tempo ×1	37	Not populated	Repair / classify	0/124 exact Unmapped: activation, activation-build, activation-set, broken, building-endurance, cardio-build, conditioning-finisher, descending-intervals, drill-focus, easy-strength-day, fast-start-practice, finish-simulation, finish-sprints, heavy-day, im-main-set, im-pace-set, im-race-pace, intervals, kick-endurance, kick-focus, kick-race-pace, kick-set, lactate-tolerance, ladder-main-set, ladder-repeat, light-day, long-intervals, main-set, main-set-negative-split, max-velocity, medium-day, negative-split, negative-split-building, neural-activation, neural-priming, open-water-simulation, outerlimits, overspeed-training, pace, pace-confirmation, pace-development, park-bench, power-development, pre-set, pre-set-activation, press-block, pull-block, pull-power, pull-set, pull-threshold, race-pace-execution, race-pace-primary, race-pace-secondary, race-pace-set, race-pace-sharpening, race-simulation, speed-endurance, speed-set, sprint-primers, sprint-rehearsal, sprint-set, squat-block, start-focus, start-rehearsal, steady-state, sustained-pace, technique-activation, technique-focus, tempo-variation, threshold-development, threshold-ladder, threshold-set, transition-excellence, transition-focus, transition-work, variable-tempo	collections/swimming-college/sprint-power-and-speed-endurance.md:20 collections/swimming-olympic/olympic-games-race-week.md:22 collections/swimming-highschool/sprint-freestyle-power.md:20 collections/swimming-college/collegiate-im-championship.md:40 collections/swimming-triathlete/half-ironman-70-3-building.md:25 collections/swimming-masters/general-fitness-session.md:38 collections/joe-daniels/kbomg-full-body.md:32 collections/swimming-highschool/distance-freestyle-training.md:27 collections/swimming-pre-highschool/stroke-introduction-session.md:20 collections/dan-john/the-40-day-program.md:17 collections/swimming-triathlete/sprint-distance-preparation.md:34 collections/swimming-masters/open-water-preparation.md:39 collections/swimming-pre-highschool/sprint-introduction.md:28 collections/strongfirst/the-rite-of-passage.md:33 canvas/syntax/complex-swimming.md:14 collections/swimming-college/collegiate-im-championship.md:36 collections/swimming-olympic/olympic-im-championship.md:39 collections/zombiefit/2010-07-07.md:34 collections/swimming-post-college/national-qualifier-distance-freestyle.md:43 collections/swimming-pre-highschool/stroke-introduction-session.md:24 collections/swimming-olympic/distance-freestyle-olympic-preparation.md:48 collections/swimming-college/distance-freestyle-ultra-endurance.md:43 collections/swimming-college/mid-distance-championship-preparation.md:42 collections/swimming-college/distance-freestyle-ultra-endurance.md:23 collections/swimming-college/distance-freestyle-ultra-endurance.md:33 collections/geoff-neupert/the-universe.md:19 collections/swimming-triathlete/ironman-distance-mastery.md:29 collections/swimming-masters/general-fitness-session.md:26 collections/swimming-highschool/distance-freestyle-training.md:23 collections/swimming-olympic/sprint-freestyle-world-class-power.md:31 collections/strongfirst/the-rite-of-passage.md:25 collections/swimming-college/mid-distance-championship-preparation.md:34 collections/swimming-triathlete/ironman-distance-mastery.md:41 collections/swimming-post-college/professional-sprint-development.md:22 collections/swimming-olympic/sprint-freestyle-world-class-power.md:23 collections/swimming-triathlete/half-ironman-70-3-building.md:33 collections/joe-daniels/outerlimits-protocol.md:19 collections/swimming-olympic/sprint-freestyle-world-class-power.md:27 collections/swimming-college/mid-distance-championship-preparation.md:38 collections/swimming-olympic/olympic-games-race-week.md:42 collections/swimming-college/mid-distance-championship-preparation.md:20 collections/dan-john/the-park-bench-program.md:17 collections/swimming-post-college/professional-sprint-development.md:26 collections/swimming-college/distance-freestyle-ultra-endurance.md:19 collections/swimming-post-college/national-qualifier-distance-freestyle.md:21 collections/joe-daniels/kbomg-full-body.md:18 collections/joe-daniels/kbomg-full-body.md:27 collections/swimming-olympic/distance-freestyle-olympic-preparation.md:52 collections/swimming-college/distance-freestyle-ultra-endurance.md:47 collections/swimming-post-college/national-qualifier-distance-freestyle.md:47 collections/swimming-triathlete/ironman-distance-mastery.md:33 collections/swimming-olympic/olympic-games-race-week.md:26 collections/swimming-post-college/pro-circuit-race-week-preparation.md:34 collections/swimming-triathlete/sprint-distance-preparation.md:26 collections/swimming-olympic/olympic-games-race-week.md:34 collections/swimming-triathlete/ironman-distance-mastery.md:37 collections/swimming-college/sprint-power-and-speed-endurance.md:36 collections/swimming-masters/competitive-masters-training.md:32 collections/swimming-olympic/olympic-games-race-week.md:30 collections/swimming-highschool/race-simulation-day.md:28 collections/swimming-pre-highschool/sprint-introduction.md:20 collections/joe-daniels/kbomg-full-body.md:23 collections/swimming-olympic/olympic-games-race-week.md:38 collections/swimming-post-college/pro-circuit-race-week-preparation.md:38 collections/swimming-masters/open-water-preparation.md:27 collections/swimming-triathlete/half-ironman-70-3-building.md:29 collections/swimming-triathlete/ironman-distance-mastery.md:21 collections/swimming-masters/general-fitness-session.md:20 collections/swimming-triathlete/olympic-distance-endurance.md:29 collections/swimming-olympic/distance-freestyle-olympic-preparation.md:28 collections/swimming-post-college/national-qualifier-distance-freestyle.md:27 collections/swimming-masters/competitive-masters-training.md:24 collections/swimming-olympic/olympic-im-championship.md:53 collections/swimming-college/collegiate-im-championship.md:50 collections/swimming-highschool/im-training-session.md:40 collections/swimming-masters/open-water-preparation.md:31	These name blocks/protocols, not leaf movements. Parse as group labels; do not mint effort pages. Broken includes numeric IM set wording.
Swimming unspecified drill swimming-unspecified-drill	Drill ×1	1	Not populated	Repair / classify	0/1 exact Unmapped: drill	collections/swimming-masters/general-fitness-session.md:21	Drill alone cannot identify the technique. Choose the actual drill from source intent; do not silently merge all drills.
Swimming unspecified pace swimming-unspecified-pace	Build ×10 Continuous ×2 Fast ×2 Goal Pace ×3 Max Effort ×2 Moderate ×2 Race Pace ×23	15	Not populated	Repair / classify	0/44 exact Unmapped: build, continuous, fast, goal-pace, max-effort, moderate, race-pace	collections/swimming-college/sprint-power-and-speed-endurance.md:21 collections/swimming-triathlete/half-ironman-70-3-building.md:34 collections/swimming-masters/open-water-preparation.md:32 collections/swimming-olympic/olympic-games-race-week.md:35 collections/swimming-college/mid-distance-championship-preparation.md:43 collections/swimming-masters/open-water-preparation.md:34 collections/swimming-college/mid-distance-championship-preparation.md:21	Build/Fast/Race Pace describe intensity, not stroke. Add the performed stroke/Swim plus pace metadata before linking.
Unresolved punctuation unresolved-punctuation	, ×2 - ×4 ... ×1	6	Not populated	Repair / classify	0/7 exact Unmapped: ``	collections/zombiefit/2009-10-15.md:42 canvas/syntax/dialect-log.md:6 collections/crossfit-games/2022-08-06-event-11.md:27	Inspect original lines and repair malformed syntax. Commas, hyphens, and ellipses are not effort names.
Unspecified distance unspecified-distance	Max Distance ×3	1	Not populated	Repair / classify	0/3 exact Unmapped: max-distance	collections/zombiefit/2010-10-11.md:32	Max Distance specifies scoring, not an action. Name the movement from the surrounding workout before linking.
Unspecified hold unspecified-hold	Static Hold ×2	1	Not populated	Repair / classify	0/2 exact Unmapped: static-hold	collections/zombiefit/2010-03-20.md:42	Static Hold does not name the position/apparatus. Review source and select the actual hold effort.
Unspecified selected movement unspecified-selected-movement	I Suck At This ×18 Isuckatthis ×13 isuckatthis ×1 ISuckAtThis ×1 Movement ×1 Movement You ×1 Movement You Struggle With ×1 Movement You Suck At ×22 Perform a movement you ×1 Perform a movement you suck at ×3 Perform movement you suck at ×1 Selected APK Parkour Drill ×3 Selected Exercise ×3	64	Not populated	Repair / classify	0/69 exact Unmapped: i-suck-at-this, isuckatthis, movement, movement-you, movement-you-struggle-with, movement-you-suck-at, perform-a-movement-you, perform-a-movement-you-suck-at, perform-movement-you-suck-at, selected-apk-parkour-drill, selected-exercise	collections/zombiefit/2010-08-24.md:21 collections/zombiefit/2010-08-18.md:21 collections/zombiefit/2011-12-02.md:20 collections/zombiefit/2011-05-30.md:21 collections/zombiefit/2010-08-21.md:21 collections/zombiefit/2012-11-28.md:21 collections/zombiefit/2010-04-01.md:21 collections/zombiefit/2010-12-22.md:21 collections/zombiefit/2011-06-30.md:20 collections/zombiefit/2011-03-12.md:20 collections/zombiefit/2010-06-17.md:21 collections/zombiefit/2009-11-10.md:33 collections/zombiefit/2010-11-07.md:35	The actual movement is missing by design. Require a selected effort or explicit placeholder state; do not register I Suck At This as a real exercise.
Unspecified work unspecified-work	Work ×2	2	Not populated	Repair / classify	0/2 exact Unmapped: work	canvas/syntax/groups-3.md:10	Work does not name an action. Name the movement from session context; do not invent an effort called Work.

These pages exist already. Keep them; absence from this scan is not evidence that they should be deleted. Butterfly is assigned to a proposed stroke page above, so swimming-vigorous appears here even though its current alias can resolve Butterfly in analytics.

Existing effort	Page	Current aliases	Action	Additional notes
Assault Bike assault-bike	efforts/cycling/assault-bike.md	ab air bike fan bike echo bike assaultbike	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Cluster cluster	efforts/strength/cluster.md	clusters squat clean thruster	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Cycling (Vigorous) cycling-vigorous	efforts/cycling/cycling-vigorous.md	vigorous cycling fast bike hard cycling	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Devil's Press devils-press	efforts/strength/devils-press.md	devils press devil press db devils press	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Dumbbell Clean dumbbell-clean	efforts/strength/dumbbell-clean.md	db clean dumbbell cleans	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Dumbbell Thruster dumbbell-thruster	efforts/strength/dumbbell-thruster.md	db thruster dumbbell thrusters	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Man Maker man-maker	efforts/strength/man-maker.md	manmakers db man maker dumbbell man maker	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Medicine Ball Clean medicine-ball-clean	efforts/strength/medicine-ball-clean.md	mb clean medball clean ball clean	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Rowing (Sprint) rowing-sprint	efforts/rowing/rowing-sprint.md	sprint row rowing sprint fast rowing	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Running (8 mph) running-8-mph	efforts/running/running-8-mph.md	running fast fast run speed run	Keep existing page	Do not force generic Running/Run onto a fixed 8-mph page. Preserve actual pace or use a neutral running record.
Russian Twist russian-twist	efforts/bodyweight/russian-twist.md	twist russian twists	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Ski Erg ski-erg	efforts/rowing/ski-erg.md	ski skiing ski machine concept2 ski	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Slam Ball slam-ball	efforts/strength/slam-ball.md	ball slam slamball medball slam	Keep existing page	No observed movement reference in this scan. Metadata-only document; add body content when populating the library.
Swimming (Vigorous) swimming-vigorous	efforts/swimming/swimming-vigorous.md	vigorous swim fast swimming butterfly	Keep existing page	Current butterfly alias mixes stroke with intensity. Reassign if adding a butterfly page; retain vigorous swimming as intensity-specific or a derived variant.

• Full corpus scan completed with current source parsers; every one of the 9,223 extracted statements is assigned to exactly one of the 163 grouped rows. All 600 labels are included. The two Mace rows partition occurrences by original source text.
• All 53 effort documents are accounted for, 39 in the population table and 14 in the unreferenced-page table.
• Source links point to existing Markdown files and extracted statement lines. Climbing fragments can cover only part of the original source line.
• The installed parser smoke run still emitted climbing metadata/grading fragments even with sport: climbing and dialect: log. Passing options alone was not sufficient in that run.
• This audit changes no effort documents, workout scripts, registry logic, or generated seed files. Browser routing was not exercised; page-lookup conclusions are grounded in the cited source code.