Strength Workouts Object - TrainingPeaks/PartnersAPI GitHub Wiki

Strength Workout Object Properties

Example:

{
  "Id": "45678",
  "PrescribedDate": "2025-11-01",
  "PrescribedStartTime": null,
  "StartDateTime": "2025-11-14T16:45:04",
  "CompletedDateTime": "2025-11-14T16:45:04",
  "CalendarId": 12345,
  "Title": "Strength Workout",
  "Instructions": "main workout instructions",
  "PrescribedDurationInSeconds": null,
  "ExecutedDurationInSeconds": 0,
  "LastUpdatedAt": "2025-12-05T22:31:56",
  "Rpe": null,
  "Feel": null,
  "Blocks": [
    {
      "Title": "Exercise Block 1",
      "BlockType": "SingleExercise",
      "Prescriptions": [
        {
          "exercise": {
            "title": "Weighted Step Up",
            "videoUrl": "https://youtu.be/0pHZ-XgXzIY",
            "instructions": "Stand in front of a bench or step with a dumbbell or kettlebell in each hand.\nStep up onto the bench with one foot.\nPush through your heel to lift your body up.\nStep back down with control.\n "
          },
          "sets": [
            {
              "parameterValues": [
                {
                  "parameter": "RepsPerSide",
                  "prescribedValue": "10",
                  "executedValue": "10"
                },
                {
                  "parameter": "WeightLb",
                  "prescribedValue": "10",
                  "executedValue": "10"
                }
              ],
              "isComplete": true
            },
            {
              "parameterValues": [
                {
                  "parameter": "RepsPerSide",
                  "prescribedValue": "10",
                  "executedValue": "10"
                },
                {
                  "parameter": "WeightLb",
                  "prescribedValue": "15",
                  "executedValue": "15"
                }
              ],
              "isComplete": true
            },
            {
              "parameterValues": [
                {
                  "parameter": "RepsPerSide",
                  "prescribedValue": "10",
                  "executedValue": "10"
                },
                {
                  "parameter": "WeightLb",
                  "prescribedValue": "25",
                  "executedValue": "25"
                }
              ],
              "isComplete": true
            }
          ],
          "compliancePercent": 100.0
        }
      ],
      "isComplete": true,
      "compliancePercent": 100.0
    }
  ],
  "IsComplete": true,
  "CompliancePercent": 100.0
}

For Basic and Premium Athletes

Property	Type	Units	Notes
Id	int		Unique strength workout identifier
PrescribedDate	datetime
PrescribedStartTime	datetime
StartDateTime	datetime
CompletedDateTime	datetime
CalendarId	int		Unique athlete identifier
Title	string
Instructions	string
PrescribedDurationInSeconds	uint	seconds
ExecutedDurationInSeconds	uint	seconds
LastUpdatedAt	datetime
CompliancePercent	float
IsComplete	bool

Blocks

Property	Type	Units	Notes
Title	string
BlockType	string		WarmUp, SingleExercise, Superset, Circuit, CoolDown
IsComplete	bool
CompliancePercent	float

Prescriptions - Exercise

Property	Type	Units	Notes
Title	string
VideoUrl	string
Instructions	string

Prescriptions - Sets

Property	Type	Units	Notes
IsComplete	bool

Prescriptions - Sets - Parameter Values

Property	Type	Units	Notes
Parameter	string		WeightLb, WeightKg, WeightPerSideLb, WeightPerSideKg, WeightPercentage, Reps,RepsPerSide, Duration, DistanceMeters, DistanceKm, DistanceFt, DistanceYd, DistanceMiles, HeightIn, HeightFt, HeightCm, HeightM, RPE, Cals, VelocityMetersPerSec, Watts
PrescribedValue	string
ExecutedValue	string

Additional Properties For Premium Athletes

Property	Type	Units	Notes
Feel	int	scale of 0 to 10	1:strong - 3 - 5:normal - 7 - 9:weak
Rpe	int	Rated perceived exertion scale scale of 1 to 10