Silent GROW coaching questions

G - Goal

1. What do you want?
2. What, specifically, is it that you want?
3. Is any part of it measurable?
4. How will you know if you have reached/achieved this?
5. Which elements of it are under your control?

R - current Reality

1. What is happening now?
2. What have you done already to try and succeed in this?
3. What obstacles or constraints external to yourself are holding you back?
4. What obstacles or constraints within yourself are holding you back?
5. What is really stopping you?

O - Options

1. What are some possible solutions?
2. What could you do as a next step?
3. What else could you do?
4. And what else? And what else? (keep repeating)

W - Will/Way forward

1. What is your own level of commitment to achieving this?
2. How would you score this on a scale of 1-10?
3. If your score is less than an 8 - will you actually do it? What are the consequences of not doing this? Do you need to feel guilty if you drop it?
4. How can you make your commitment nearer to a 10?
5. What is your next step going to be?
6. When will you do it?