• Time management
• Mood
• Use of other tools
  • What they like
  • What they didn't like
  • Why they continue to use or stop
  • App types
    • Mood tracking, anything specific to mental health
    • Productivity, task management
    • Note-taking (e.g., Notion)
  • Non-apps
    • Paper
    • Whiteboard
    • etc
• Something about new year resolutions?
• "Just-in-time" decision-making vs more structured
• Perceived level of time-management competence

• What do people already do + use
  • Apps, physical things
  • ^^ Why?
  • Opinions on them
  • Do they use more than 1
  • Issues
  • Improvements
• Shortish, nothing identifiable
• No links to specific mental health issues
  • Make the app general enough, don't focus on specifics

Our group is researching the use of IT apps for personal health support. This survey aims to gain information in this space!

You may already be aware of existing apps and tools. Things like mood trackers and journaling apps have become increasingly popular over the last decade.

People journal for all sorts of reasons. This can include supporting one's mental health, keeping track of projects/hobbies, planning purposes, and record-keeping.

Our goals with this survey is to gather anonymous, non-personal, usage information. Please do not answer any question you are not comfortable with. We primarily want to know what people currently use. We are not interested in why people are using what they are using.

1. Do you currently journal about your day, work, mental health, or something else that is personal?
2. Have you previously journaled about your day, work, mental health, or something else that is personal?
3. What do you journal about?
   1. Mental Health
   2. Hobbies
   3. School/Work
   4. Planning
4. How do you journal?
   1. Pen & Paper
   2. App
   3. Meditation?? (nothing written down)
5. What are your goals with journalling?
   1. Improve mental health
   2. Reflect, re-interpret past or current experiences
      1. Understand something better/in a different way
   3. Record keeping
   4. Practice mindfulness
   5. Lower stress, anxiety
6. How often do you reflect on a past experience?
   1. Every day
   2. After something major happens
   3. Every once in a while...
7. How long do you reflect in a single period? (reword)
   1. As long as it takes
   2. 5 mins
   3. 1 hour
8. Has journaling been helpful for you? If so, how?
   1. No
   2. Improve mood
   3. Help me understand
   4. (maybe this should be free-form)
9. If no ^^, why?
10. When do you typically journal?
    1. Morning
    2. Afternoon
    3. Night
    4. No regular time