Anger - Paulware/Chanelling GitHub Wiki

Solara, 11:11: inside the doorway, page 35 Whenever you fell the human emotions of anger, sadness, impatience, disappointment, etc. course through you, do not try to suppress them. Allow them to express themselves freely. At the same time, from the vantage point of your True Self, see them for what they are and for they are not. Observe these emotions calmly. Oh look, now I'm feeling angry. While you are feeling your emotions, you don't need to totally identify with them. Allow them to pass through you quickly, all the while remembering who you really are that these emotions belong only to your third dimensional fragment.  Join with others who support your continuing growth. This is most important. If you are willing to let go of those people who keep you within narrowly defined roles, those who tend to mock your higher aspirations, you will find yourself making room for new friends who vibrate at the same level of Oneness as you.