食谱列表 参数解释 - MagicianHua/FitCookbook GitHub Wiki

{

[
    {
        “cid”: "1", //Cookbook食谱ID
        "title": "Esay Keto Alfredo",  //标题
        "img_url": "https://www.google.com/",   //图片链接（可为空，但图片与视频必须包含其一）
        "video_url": "https://www.google.com/",  //视频链接（可为空，但图片与视频必须包含其一）
        "calories": 100,   //能量
        "prop_time": "30m",  //准备时间
        "cook_time": "1h20m",   //烹饪时间
        "total_time": "1h50m",  //总时间花费
        "nutritions": [   //营养成份（为Array集合）
            {
                "name": "Sugars",  //成份名称
                "rate": "10.3"  //成份含量
            },
            {
                "name": "Cholesterol",  //成份名称
                "rate": "177"  //成份含量
            }
        ],
        "ingredients": [  //食材准备（为Array集合）
            "½ pound peeled and deveined medium shrimp",  //食材1
            "1 tablespoon vegetable oil, divided",  //食材2
            "2 eggs, beaten"  //食材3
        ],
        "directions": [  //烹饪步骤（为Array集合）
            "Heat 1 teaspoon of the vegetable oil in a wok over medium-high heat. Pour in the onions, and cook until just set; set aside. Increase the heat to high, and pour another 1 teaspoon of oil to the wok. Stir in the shrimp, and cook until the shrimp turn pink, and are no longer translucent in the center, about 3 minutes; set aside.",  //步骤1
            "Wipe out the wok, and heat the remaining teaspoon of oil over high heat. Stir in the ginger, and cook quickly for a few seconds until the ginger begins to turn golden brown. Stir in the onion and chile peppers; cook for a minute or two until the onions begin to soften and turn brown around the edges. Add the pineapple and oranges, and gently cook until the pineapple is hot.",  //步骤2
            "Stir in the rice, walnuts, and soy sauce. Stir for a few minutes until the rice is hot. Fold in the egg, shrimp, and cilantro. Season to taste with salt and pepper, and cook to reheat."  //步骤3
        ]
    }
]

}