Constraint Expansion Question - KurekAshley/Coaching-Canon GitHub Wiki

Constraint Expansion Question

Status

Canonical

Definition

The Constraint Expansion Question is a thinking reframe system that replaces limiting, binary questions with expanded, solution-generating questions.

It removes perceived constraints by changing the structure of the question being asked.

Core Structure

  1. Identify the Constraint Question
  2. Replace with Expansion Question
  3. Open Possibility Space
  4. Generate Integrated Solutions

Core Principle

The limitation is not the situation.
The limitation is the question being asked about the situation.

Mechanism

Constraint → Better Question → Expanded Thinking → New Solutions

Key Distinctions

  • Binary questions create limitation
  • Expanded questions create possibility
  • The brain follows the structure of the question
  • Constraints are often question-based, not reality-based

Functional Breakdown

1. Identify the Constraint Question

Recognize limiting patterns such as:

  • “Can I do this?”
  • “Do I have to choose?”
  • “Is this possible?”

These assume restriction.

2. Replace with Expansion Question

Introduce:

  • “How can I do this while still achieving that?”
  • “How can both be possible?”

3. Open Possibility Space

Shift from:

  • yes/no thinking
    to:
  • solution generation

4. Generate Integrated Solutions

Design outcomes that satisfy multiple priorities simultaneously.

Function

This framework eliminates false trade-offs and enables higher-level, integrated solutions.

Application Context

  • Decision making
  • Strategic thinking
  • Business design
  • Life balance
  • Problem solving

Source-Aligned Notes

  • “Ask a better question.”
  • “Don’t choose—expand.”
  • “The limitation is in the question.”
  • “There’s always a way when you ask how.”

Related Frameworks