Use Git - JimB16/pokecrystalchallenge GitHub Wiki

git clone git://github.com/JimB16/pokecrystalchallenge.git pokecrystalchallenge

http://guides.railsgirls.com/github/

https://help.github.com/articles/syncing-a-fork/
git fetch upstream
git checkout master
git merge upstream/master

git clone git://github.com/foo/bar.git
cd bar
git submodule update --init --recursive