Resources

• AcroNogaS channel
• AcroBody app (defunct)

Terms & Concepts

• roles: base, flyer, spotter
• L-basing
• pose/posture/position
• bird hands
• C-grip
• bone stacking
• flyer-to-base
• down → safe words
• therapeutics
• weight shifting

Solo Drills

Partner Drills

L Basing

• ski jumpers
• bird with hands
• chair
• foot to shin
• bird
• throne

Therapeutics

• hippie
  • with twist

Transitions

• chair → foot to shin

Counter Balancing